Tag Archives: Zen

Self Actualization – A 9 Step Process

Maslow came to believe that in order for one to become self-actualized a person had to think of themselves as an open vessel-like the elements of nature. To be like nature, that person should have the capacity for two things: self-exploration and taking action. Continue reading

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The Science of Meditation

Cary Barbor Researchers are beginning to unfold the secrets to meditation –an ancient practice that yields modern-day benefits. In the highlands of the Qinghai-Tibet Plateau, people look at life differently. Upon entering the local Buddhist monastery, there is a spectacular … Continue reading

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