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Tag Archive 'thought'

Jul 04 2009

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Guest Author

Seven Simple Exercises to Invite the Extraordinary Life

Filed under Happiness, Life

I can think of no greater encouragement than the self-evident Truth that there dwells in each of us the opportunity to explore and know the Extraordinary Life. The meaning of Extraordinary I wish to convey points to the immutable and inexhaustible source that is the secret center of each of us: a timeless resource open and available to anyone who would seek this Life that sits behind life as we know it. Will we spend our lives in mere dreams of winning a limitless life, or will we do the inner- work of awakening from this dream? Choosing the Extraordinary Life begins with our conscious work to realize it, which the following special practices help to ensure.

1. Let Nagging Questions Go Unanswered: In stressful moments, listen to what life is trying to tell you about you instead of searching anxiously for familiar answers to make life feel “right” again. All fearful, doubt-filled moments are secret reflections of what we have yet to understand about life and ourselves, not life’s rejection of us or our wish for happiness. Choose to go consciously quiet whenever there is a riot in you. Refuse to take part in the search to repair what you fear may be coming undone. Let go and watch what happens when you consciously sacrifice the fear-filled self. This new action allows the Extraordinary Life to enter into you where its presence alone proves that all is well.

2. Don’t Make the Rescue Call: In times of anxiety and fear, we almost always call upon someone or something to help us get through our stress. This dependency on others for strength not only weakens our soul, but also steals from it the possibility of being educated by the Extraordinary Life, which means we miss two major lessons. First, the crucial lesson that all our fears are based upon false evidence that appears real. With this revelation comes our second realization that the same frightened self that seeks rescue secretly confirms its imagined condition as being real each time it cries out for help. Refusing to rescue ourselves from inner states that scare us invites the Extraordinary Life that shows us that no such scared self exists that needs saving.

3. Take the Hard Way: Rut and routine are two sides of the same sad street. Repetitive patterns are the well-worn pavement that our spiritually asleep self loves to tread while it talks us to death with its empty promises of extraordinary times “just ahead.” We can learn to do much better let ourselves be betrayed in this way, but it takes inner work! Instead of caving into the demands of those slipshod parts of ourselves always looking for the easy way out, we must choose in favor of what our false nature wants us to see as being the “hard” way. But it’s not. In fact, once we learn that the only real way out of what we would rather avoid is to go through it, we discover another self-liberating truth: the only thing that’s hard on us is when we allow our unenlightened nature to convince us that getting around something is the same as rising above it.

4. Do the Thing You Fear Doing: There is a correct time and place for thinking through practical plans in the ordinary scheme of life’s events. But nothing that is founded in thought can serve to reveal the unthinkable plans that the Extraordinary holds in store for anyone willing to leap into the moment without a parachute. Never mind those old fears of falling. Just jump! Being willing to risk failing is a prerequisite for fearless living. If you will take the leap into what you are afraid of doing, the Extraordinary Life will prove to you that Its unshakable ground is everywhere beneath you at all times. Nothing compares with this discovery because, once realized, there’s nowhere to go but up! A note of caution: taking a spiritual leap is far different from taking a reckless physical risk. Never risk the well being of your physical body for the sake of a passing thrill: for what is possible to attain with a body, cannot be without one. The temporary rush of adrenalin has nothing in common with one’s awakening to the reality of a timeless, fearless life.

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5. Take Time Out from Yourself Every Day: Unseen by the self that walks upon it, thought is a treadmill powered by the movement of our yesterdays as they produce our tomorrows. This is the real meaning of “doing time.” The domain of the Extraordinary Life is Timeless. To share Its life, we must enter into Its world. Here is a good way to begin this Work: Every day, as often as can be remembered, chose to break out of that gilded, but self-confining cage called “thinking about yourself.” We live under the power of these unconscious ponderings, for when they turn dark and stormy, it is we who are left out in the cold. Even if we can only collect ourselves to meditate, pray or contemplate a Higher Idea for a few minutes at a time, we must do it anyway. These small windows – opened by our work to remember the Extraordinary Life – grant us passage into its timeless domain.

6. Open Yourself to Life: Dare to see and experience yourself as you are without giving names to all the varied emotional sensations that present themselves before your watchful inner eyes. Allow the meaning of whatever states you see coming up in you to reveal their actual nature to you. Resist the temptation to interrupt their upwelling by explaining to yourself what you are experiencing. Have no intention toward these thoughts and feelings other than to be open to them and, in doing so, to permit them their uninterrupted passage through you. Why open up to life in this way? For one thing, this gives negative states the back door they need to depart. For another, the Extraordinary Life is very possessive. It will not enter any zone marked “occupied.”

7. Make No Campsites: The Extraordinary Life visits individuals, not groups or organizations. It strengthens the soul willing to be alone for its sake. Keep your distance from people who insist that you believe as they do, who hope to convince you that the reality they have satisfied themselves with should satisfy you as well. These deceivers want only to keep you in their unreal camp. Never mind who is walking with you and who isn’t. Be wary of any campsite – inner or outer – with its bright “welcome weary traveler” sign. Most of these campers desire your company so that they can forget they are going nowhere. Walk on! Your persistence is an open invitation to the Extraordinary Life to show you the Way back home.

(Excerpted from Let Go and Live in the Now, Red Wheel/Weiser, 2004)

Resource Box:

Guy Finley is the acclaimed author of more than 30 books and audio programs on the subject of self-realization, several of which have become international best sellers. Among many others, his popular titles include: The Secret of Letting Go, Design Your Destiny, The Lost Secrets of Prayer, Apprentice of the Heart, Let Go and Live in the Now, and The Essential Laws of Fearless Living. Finley is the founder and director of Life of Learning Foundation, a nonprofit center for self-study located in Southern Oregon where he gives talks four times each week. Visit www.GuyFinley.org for a wealth of free helpful information, free audio and video downloads, and to request your free Self-Improvement Starter Kit.

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Jan 09 2009

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Ed McDonough

Experience the Law of Attraction

Filed under Law of Attraction

More and more the term Law of Attraction is gaining publicity and becoming known to mainstream America. The big question I’m always being asked is “Is it real and does it work?”

The answer is a definitive YES, if you understand the fundamental principles of the attraction process and how to accurately apply them to get the results you want.

The Law of Attraction Is Already Working for You

The first thing you need to understand is the Law of Attraction has been, currently is and always will be working for you. It’s a complete part of your life just like breathing. The Law of Attraction is always in play, believe it or not, bringing into your life the things you focus your attention on with the greatest clarity.

In the most simple terms the Law of Attraction is defined as “Like Attracts Like,” meaning “you get what you think about” whether your thoughts are conscious or unconscious, negative or positive. Although this statement is correct, I define the Law of Attraction as follows, giving you the basis to intentionally attract what you want into your life:

“Anyone who regularly concentrates with desire, belief and expectancy on a particular thing, condition or circumstance will manifest it into their life.”

Making Your Thoughts Determine Your Experience

The most important aspect of intentionally using the Law of Attraction to get what you want is understanding that it takes more than just thinking to make it work; it takes desire, belief and expectancy. You must not only have the desire to focus on what you want, but you must have the desire to take action to achieve your objective.

Next, you must have belief. When intentionally manifesting, you must believe in yourself, believe in your right to have what you seek and believe that it is possible for you to obtain it, without question.

And third, you must trust in your belief while having a genuine expectation that you will obtain your desire, even when you are unsure how it will manifest. The “how” is not your concern; your goal is to expect without reason or justification that you will obtain what you desire.

When you combine focusing your attention on what you want with desire, belief and expectancy, you unleash the power of the law and begin to command it.

Experience the Law of Attraction Yourself

The Law of Attraction is real and it does work. And, to repeat myself, it’s been an active part of your life since you arrived here. It’s not rocket science, there’s nothing mystical about it and anyone can use it to their greatest advantage. The challenge we face as humans is we make this “process” much harder than it is. So let’s simplify it!

There are three steps to getting the law to work for you:

First, determine your desire. Identify what you want, be crystal clear about it and get it down on paper. You have to make sure your intention is positive and absolutely focused on your desire. And you have to be able to put your desire into words in a way that will make the Law of Attraction work to your greatest advantage.

Second, you must align with your desire. In order to become aligned with your desire, you must “feel” good about what you want. After you put your intention down on paper, read it out loud and see how it makes you feel. If you feel good, then you know you have clearly aligned with what you want. It you don’t feel good, then you either do not believe it is possible for you to obtain or you weren’t crystal clear defining what you want.

The third and final step is to permit your desire to manifest. At this point you must expect that you will receive that which you want. There can be no doubt of any kind, just expectation that you will receive your desire. When you think about your desire from this point on, always picture yourself “already” having it and enjoy how it makes you feel.

Be Humble and Grateful

As you learn and practice how to use the law correctly you will begin to bring into your life the things, conditions and circumstances you want.

When you start to use it, be patient with yourself and your progress. It may take a bit to get the hang of it, but I promise you once you understand how it works for you, your life will change for the better in the most amazing ways.

Second, be humble and grateful. Be grateful for all that you currently have as well as all you will (and do) receive. Respect the power of Law of Attraction and openly share it with others.

The Law of Attraction is for everyone, just like the air we breathe. Use it often, use it openly and most of all, use it wisely.

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Mar 21 2008

Profile Image of Margo Knox
Margo Knox

7 Keys to Staying Peaceful

Filed under Life

1. When someone says to you “it’s your fault” and the finger is pointed in your direction with accusation. Look carefully at their hand and you will see the other 4 fingers pointing at the accuser. Relinquishing responsibility and playing the blame game is a common human trait.

This usually happens during a time of psychological pain as the feelings get more uncomfortable, we find taking responsibility difficult and therefore blame someone else. It is often hard for us to understand the pain we cause ourselves.

Your world can take the blame, however it will not help you to awaken to your full potential to know yourself as whole and full of self worth

2. This is the first step in standing back from debilitating dramas, and unnecessary conflict, all of which lowers your vibration and leaves you with outcomes that are often not what you had wished.

3. Responsibility is a 100% commitment. It is a commitment to yourself, to knowing what is creating the dramas and conflict because the truth is the 4 fingers are pointing at the owner and in a certain sense one owner is all owners. And you will want to know yourself as not separate from your creations, knowing how your thinking works for you. You are a creator and you must take responsibility for your creations

4. The law of perception, which is an immutable Universal Law says that the degree to which you value guilt will be the degree to which you defend your world and make attack upon someone else. This is where a conscious choice can be made to always choose for self responsibility, no matter the degree of difficulty felt. Standing quiet within the drama you have created feeling the feelings; owning the thoughts as being about you and not the other person and asking for help/guidance from your higher mind or universal connection

However true knowledge has no choice and no opposite

So what will you choose? What will you choose to create?

5. You can choose to continue with the old dramas, over and over creating the same old insanities that you play out with family friends and colleagues, or to ask what the possibilities are of releasing to new and higher vibration thinking.

6. A new way to think that will release those fear based reactions and let you have an honest and peaceful life by shifting your attention to your higher mind and away from the concerns of the limited or lower mind. This peace, you so deserve is your natural right

7. There are practical things that you can do also.

The first of these may be approached through the daily practice of meditation. I simply cannot emphasize enough the importance and extreme value of meditation on many levels. Many people claim that they have no “time” to meditate, which, in and of itself is both at once ironic and symptomatic of the state most people find themselves in today. Not finding “time” for meditation is like not finding “time” for eating, sleeping and the other necessities of life, while at the same time “finding time” to watch soap operas and other such diversions such things on the TV – it is all a matter of priority, the choices being between peace, harmony and Spiritual evolution on the one hand, and uncertainty, fear and often misery on the other. What I suggest is arising 1 hour earlier each and every day, making it a habit that the Subconscious Mind will urge you to maintain, take a warm bath or shower and then meditate properly for at least 20 minutes. This will set you up for a perfect day, while putting everything, including “time” in to a proper perspective. And I wish you a perfect and wonderful day!

All the Love in the Universe

Margo

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