Tag Archive 'thought processes'

May 14 2008

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Tim Whiston

Your Moment Of Power Is Now

Filed under Mind Power

Ancient wisdom from many cultures, and cutting-edge scientific experiments performed in modern labs both point to the incredible power of observing the present moment. Tapping into this simple practice can set you free from all obstacles and empower you to manifest everything you desire.

Most people spend their time living in a past that is forever gone and a future that hasn’t even been realized yet. For some reason we seem intent on avoiding the present moment with all manner of daydreams and self-distractions.

However, when we allow our minds to be free from regret and anxiety, and focus clearly on the present moment, we have access to the virtually limitless power of mindfulness. By simply deciding to be aware of our bodies, thought processes, and surroundings without getting lost in our internal chatter, we open the door to an abundance of new possibilities.

Enhanced physical energy, the ability to focus our attention more sharply and think more clearly, and a heightened sense of intuition are only a few of the benefits we gain as we practice daily mindfulness. By mindfulness, I simply mean the activity of paying attention to what we are doing in the present and letting our minds flow freely without participating in the “mental movies” that make up much of our day.

You can begin this sacred yet simple exercise immediately just by taking account of what you are doing right now.

Feel the physical sensation of your body in the chair.

Allow yourself to hear the sounds around you without becoming distracted.

Read the words on this screen and watch your mind flow without interruption.

Give it a try. You’ll find yourself slipping back into a state of distraction after only a few seconds.

It’s amazing how difficult it can be for our minds to simply stop chattering away at us and pay attention for as little as five minutes! But with practice it becomes easier, and your whole life begins to open up in a way you never imagined possible.

Key to this entire process is the ability to observe your thoughts as they occur and not become attached to them. Your conscious mind flows like a never-ending stream, and a big part of its job is to identify and analyze everything in your world; but you don’t have to identify with or be influenced by every thought you have.

In fact you can choose to entertain only those thoughts that empower your purpose! But that will be the topic of another article.

For now I want to emphasize the practice of stepping back from your thoughts and becoming immersed in your present reality as it unfolds. In addition to wonderful improvements such as greater energy, focus, and love of life, I believe this practice further empowers you to define your personal destiny.

Through Quantum mechanics, researchers have found that a human being can affect the behavior of electrons and atoms by the mere act of observing them! Consider the astonishing ramifications of this statement.

Science has proven that we can directly influence physical reality with thought alone. And the daily practice of being mindful and aware of the moment makes it far easier for us to focus our intentions as we observe the natural flow of life.

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Oct 18 2007

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Other Authors

The Power of Beliefs

The way that we think,the ideas that we nurture,the patterns of thought that we possess all impact directly on the results that we achieve in our lives.We are told that each one of us has about 10000 different thoughts a day,the question to ask is what control do we exercise over our thinking processes?

I believe that most people exercise very little control over their thought processes. I base this on the fact that most people continue to generate the same results in their lives, e.g. low quality relationships, lack of fulfillment in their work situations, inadequate control over their finances, and are not really in a position to significantly change these results.

In the same way that if you drop an apple it will fall to the ground (Newtons law of gravity),effect follows cause.In the case of thinking,wrong thinking produces wrong beliefs,which in turn produces poor attitudes which in turn produces poor performance. In the same way that you cannot plant an orange and expect to grow a lemon tree,you cannot produce good performance if your thinking is off-track.

The first step in the process is therefore to identify results that are unsatisfactory in our lives.At the same time we need to get rid of the idea that we are victims,that other peoples actions or circumstance or luck have placed us in the position we currently find ourselves.The truth is that choices that we have made (or not made) have largely resulted in our current circumstances.

Consider the following results in your life and rate yourself accordingly on a scale of 1 (very poor) to 5 (very good)

personal growth over the last 2 years
marriage relationship
work situation
personal finances
family relationships
spiritual growth over the last 2 years

Wherever the results are unsatisfactory,we need to actively probe that area and examine our impact to determine what behaviours have caused these results.We then need to analyse those behaviours and determine why we behaved in that fashion and take steps to remedy the situation.For example,we might have tight budgetary constraints yet continue to fail to implement disciplined spending.The underlying reason could be a desire to feel that we are above having to be disciplined in our spending,or an undisciplined attitude to many areas in our lives.

What I am proposing is not a quick fix,but rather a long term approach of in a sense auditing the way we conduct our lives,analysing the way we make decisions,our behaviours in different situations and the things we say,to get a bearing on the beliefs that we hold,many of which are no longer appropriate.By accepting responsibility for our lives and the fact that our actions result in our lives moving in the directions that they do,we can start monitoring and changing inappropriate beliefs that would otherwise remain undetected and prevent us from becoming the people that we were meant to be.

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Toni Orbin. I am a chemical engineer working in industry with a passion for self improvement and keep in constant contact with reading material on this subject email ToniO@iof.co.za

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