Tag Archives: stress reduction

Ten Reasons to Meditate

Posted on July 7, 2008 by Sharon B Gilbert

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Here are ten reasons why you should meditate. Continue reading →

Posted in Meditation | Tagged calmness, daily meditation, meaningful experience, meditate, Meditation, mind and spirit, moodiness, stress and anxiety, stress reduction | Leave a comment

Beginning Meditation

Posted on February 26, 2008 by Howard Vanes

In its’ simplest description, meditation can be described as a process of quieting your mind so that you can come into contact with quiet and peace that is always available to you inside. Continue reading →

Posted in Meditation | Tagged creative thinking, emotions, mantra, Meditation, mind, peace and contentment, relaxation response, stress reduction, visualization | Leave a comment

Tag Archives: stress reduction

Ten Reasons to Meditate

Beginning Meditation

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