Manifesting with the Law of Attraction

If you are suffering from burnout, disappointment, or feeling stuck in a life that’s not working for you, take heart! These seven stepping stones will guide you along an empowering path to renewed energy and zest for life.

1. Shore up your energy for change. When you are feeling defeated, resist the urge to push yourself into action to fix your life. Instead, slow down and recharge your batteries. Acknowledge that your resources have been drained by the stress of a life chronically out of whack. Give yourself a nurturing gift by making a conscious choice to rejuvenate your body, mind and spirit. Embarking on a big change when you are depleted of energy and enthusiasm may get you somewhere, but probably not where you really want to go.

2. Resurrect the dreams you left behind. Spend some quality time alone with your thoughts and a journal. Write about your needs, your desires and your dreams. Take a trip down memory lane and remember the things that used to bring a smile to your face, the things you enjoyed when you were younger and life was simpler. What were your hopes for the future? What is your highest aspiration for your life now? If there were no obstacles, what would you be doing with your life?

3. Conquer your inner critic and limiting beliefs. Beware of the ugly inner critic that wants to nip this “flight of fantasy’ thing in the bud. Pay attention to the negative, critical messages that stop you from taking steps in a new direction. Become an observer of your inner dialog and decide who you want in charge of your life: your inner critic or your inner coach? Allow your inner coach to expand your belief in what is possible.

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4. Find joy in the journey. Short-circuit the “I’ll be happy when…” syndrome by choosing to consciously dwell in positive thought and feeling. Make a choice to spend more time noticing what is right with your life and what is right with you rather than feeding the cycle of negativity by magnifying what seems to be wrong or missing from your life. Positive feelings such as gratitude, appreciation, love, and compassion for yourself and others will energize you and propel you toward a brighter future.

5. Imagine you are already where you want to be. Spend time playing in your imagination. Not only is it okay to daydream, it’s a vital step in redesigning your life. Allow yourself to vividly imagine the life that would bring you the greatest joy and satisfaction. Then write about what you envision in clear, concise, emphatic, and energizing words. An empowering vision for your future will lift you out of the doldrums and into action!

6. Create an inspiring life plan. Support your vision with a detailed plan for your new life. What needs to change in order for you to experience a rich and robust quality of life? Look at each aspect of your life that is important to you and make a conscious decision to fill in those missing pieces. Declare your intentions in writing, and then make a commitment to take action to carry out your plan.

7. Navigate the bumps in the road. Allow for imperfections! If things do not go as planned, or if something comes out of left field to knock you off track, let it be. Tend to the crisis or detour, but hold onto your vision. The path between where you are and where you want to be may not unfold in a straight line. Look for the gift in the situation and get back on track as soon as you can. Persistence and patience are important keys to transforming your life.

Celebrate every baby step along the way, because in time, each step will add up to a giant leap. And before you know it, your dreams will have become your new reality!

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Lauren E. Sullivan is the author of Give Wings to Your Dreams: Reawaken Your Joy and Passion for Life. An expert in women’s life change issues, she leads “Life Choice Retreats” in Santa Barbara, California, to help women in job burnout, midlife crisis, empty-nest syndrome, or divorce recovery to find a sense of life purpose, work/life balance and to improve quality of life. Website: www.InspiredLifeDesign.com.

Tags: body mind and spirit, conscious choice, gratitude, Life, life purpose, money, money magnet, positive feelings, positive thought

When you hear the words “abundance” and “prosperity”, what immediately comes to mind?Is it money, fulfilling relationships, a lovely house to live in, peace of mind, a career/vocation that expresses your gifts?

It may be all or none of those things. It may mean something else to you. But if you want to attract more prosperity and abundance into your life, no matter how you define them, then this article outlines 5 key ways to do so.

1. Understand Attraction Law

This is better known as the Law of Attraction, as defined by Abraham Hicks, states that “you attract whatever you give your attention and energy to, whether wanted or unwanted”.

So, if you’re curious about what you’re putting out there, look at what you are attracting, the visible results in your life. Knowing about and working with the the Law of Attraction will help you in manifesting, creating and attracting more abundance and prosperity in your life.

Once you understand it, there’s no turning back.

2. You get what you focus on

One of the key concepts in the Law of Attraction is that you get what you focus on, whether that be money, relationships, employment etc). So when you focus on having less, that is the experience you create for yourself.

Saying that “I hate my job” will just draw even more attention to the aspects of the job that you don’t like. Even if you look for another job, it’ll be with that negative energy.

Just wanting something isn’t enough, because you will still continue to think about what you don’t have. Always focusing on what you lack means that you don’t see the present and future opportunities, or begin to realise your true desires. You’re getting in your own way!

3. Clear your head

……….to allow you to focus more effectively. Our minds are full of “stuff”; old, tired and limiting beliefs, which don’t reflect who we are now, or who we want to become.

Set aside quiet time for yourself on a regular basis to get real clear about what you really want to attract in your life. Use this opportunity to ask yourself questions.

Ask yourself: “how can I create more prosperity and abundance in my life?”. Once your head is clear, you will allow the answers to come to you. Meditation is a great way to start clearing the mind.

4. Appreciate life’s abundance

Appreciating life’s abundance is another way to opening yourself up to accept more abundance and prosperity in your life. When you fully appreciate what you have in your life, the Universe has a way of giving you more.

Keep a gratitude journal and at the end of each day, write down everything that you appreciate in your life. You’ll begin to change your energy and vibration and become more internally aligned with what you want to create in your life.

5. Use prosperity affirmations

As you write your gratitude journal, it is an opportunity to write down prosperity affirmations as well. Affirmations are statements of acceptance that you use to manifest your destiny or what you want to create in your life. They are powerful, positive thoughts and words sent out to the universe.

If you want to use affirmations to create positive changes in your life, then you must first BELIEVE that this is possible. It shouldn’t be a half hearted “well, I’ll give this a go and see what happens”.

To make affirmations more effective, put as much positive energy in writing and saying them as possible. Visualize what you want to create and let this inform your prosperity affirmations.

When you cease operating from a position of lack, you start to create the fertile conditions to make more informed decisions, identify greater opportunities and attract more abundance and prosperity into your life.

Tags: abraham hicks, abundance, Law of Attraction, money, peace of mind, positive thought, positive thoughts, prosperity, prosperity affirmations

Did you know your mind has the power to shape your life? Amazing studies done by colleges and professionals across the country demonstrate that we are only beginning to understand the power of our own mind. These discoveries open up windows of opportunity for us to learn to use our mind to effect our health, success and relationships to create a fulfilling life.

Did you know that meditation decreases your stress levels by 30%? Studies have shown that people who learn a simple technique for relaxing their mind for just a few minutes a day create less lactate ions (stress cells) in their bodies. Lactate ions suppress the immune system and provide a better environment for viruses and infections to flourish. Studies have also shown that meditating on positive thoughts and sensations increase the immune systems ability to fight infections and viruses by 30%. The old adage an apple a day keeps the doctor away is being replaced by 10 peaceful minutes per day.

The effect of your mind on your health is just the beginning. Studies of successful people are indicating common mental qualities such as strong self esteem, the ability to move beyond fear and trusting their intuition. This consistent combination provides the foundation of success. This means that success is not achieved by luck but by our attitudes and frame of mind.

Studies on relationships are also finding common mental factors that play a major role in their survival rate. A couple that fears conflict, lacks personal self esteem or is dissatisfied with their life sets a stage for relationship deterioration. It has also been discovered that people searching for a partner often unconsciously gravitate or attract a partner with the same mental qualities.

The most astounding discovery is that our mind has the power to effect energy. Physicists where doing controlled experiments with atoms and their behavior when they stumbled onto a profound pattern. Depending upon the scientist beliefs about how the atoms would react determined the outcome. When we take a moment to remember our entire world is made of energy the implications are truly astounding. Energy is transmutable that means everything in our lives is transformable. This includes our health, relationships and job situations.

If we choose to create positive change in our lives it starts with shifting our mind. How we focus our thoughts will determine the outcome. The key to creating the life we desire lies in our ability to imagine it and believe in it.

Tags: consistent combination, energy physicists, intuitive development, mental qualities, mind, positive thought, positive thoughts, sensations, stress levels