Manifesting with the Law of Attraction

Most, if not all overweight and obese persons have lower overall quality of life, have higher health risks, lower self esteem, and decreased mobility. What with all the publicities about hourglass-figured & slim celebrities seen almost everywhere, one cannot help but be aware of the differences in figures. Weight loss can do wonders for a person’s life because it increases self confidence and self concept (except of course if the weight loss is due to a medical condition). So it is not surprising that people with weight problems are clamoring for weight loss techniques that are really effective in banishing those unsightly fats.

The first and safest thing to do before starting a weight loss program is to consult a physician. Your weight loss regimen must be tailored according to your physical health. If you have a heart problem, you cannot participate in a rigorous exercise training. There is no such thing as “losing weight rapidly”. Weight loss should be gradual to allow your body to adjust to the changes that are happening. People wanting to lose weight effectively and in a healthy way should remember these 4 things: eat right, change behaviors and habits, exercise, and be patient & stay motivated.

Here are 4 tips to effective and healthy weight loss tips

1. For a weight loss technique to be effective, the person must have a strong determination to lose weight & must be deeply committed to his/her weight loss regimen. Do not do it alone because you are not alone. Join a support group. Practice meditation, self hypnosis and positive self talk to help strengthen your determination and put you in the right mindset. Monitor your success but do not celebrate it by ruining your diet. Keep your goals realistic and be patient. If you weigh 300 lbs now, do not expect it to reduce to 150 lbs in 1 month.

2. Consult a dietitian or a nutritionist about a healthy weight loss diet and healthy eating habits. These professionals can be found in the phone book’s yellow pages. Overweight people find it hard to perform exercise and it is less effective for these people. Weight loss must start with the proper diet and modification in eating habits.

3. Increase physical activities. Weight loss results when your caloric intake is less than your caloric expenditure. Start at a level that is tolerated and gradually increase it. Park your car a little farther than your usual. If it is just 1 flight up, use the stairs. If it is not too far, walk to the grocery store, the post office or church. It is best to undergo a thorough physical examination and consult a professional to design an appropriate exercise program for you.

4. Lastly, do not just focus on the “weight loss” instead aim for the ideal weight, a healthy body and general well-being. Keep your body refreshed with adequate fluid intake. Reduce stress with good relaxation techniques. Keep your mind productive and creative with enough rest & sleep.

Discipline, patience and the right mindset are keys to an effective weight loss regimen. A sound nutritional plan & appropriate physical exercise followed religiously get better and, most of all, permanent result.

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Tags: dietitian, exercise, exercise training, healthy weight loss tips, physical health, positive self talk, self concept, weight, weight loss diet, weight loss regimen

Practicing self talk means giving purpose to your positive reinforcement, motivation and recognition. This is the same talk you would give a friend so be kind and give it to yourself. Congratulate yourself when you have a success and remember all your abilities, accomplishments, strengths and skills. I suggest you make yourself an accomplishment board or journal and record all your successes — both small and large. Review your progress periodically and acknowledge where you have gone and keep an eye on where you are still going.

Use your self talk as a tool for success. Make it work for you. What you repeatedly say to yourself has a profound impact on your self worth and performance as well as eventual successes. Remember that your subconscious records all your thoughts and triggers physiological responses to match the images and thoughts you have of yourself. Make this work for you by keeping your self talk positive and reinforcing it with positive affirmations. For example, I did a great job on the research project my boss asked me to do. The research gave him the valuable information he needed to make an informed decision. I enjoyed doing this research and look forward to being asked again. My work is done in a professional manner and informative and complete.

As well as keeping your thoughts positive, it is imperative that you stop the negative chatter. Your mind records the negative chatter as easily as it does the positive talk. Your subconscious believes your negative chatter when it is repeated in your mind over and over. If you catch yourself using negative chatter, stop and rephrase what you said in a positive manner. Eliminate the negative words. Focus on using positive terms and affirmations.

Make your positive self talk and communications an everyday habit. A habit is created if you do something 21 days in a row. It is truly a very short time to focus and create a habit of ensuring positive self image. Try making small changes in your vocabulary. Substitute the phrase “I will try” with “I will”, or “I should do” with “I will do”. Try saying “I want or desire to” or “I choose to” instead of “I must”. “I can” instead of “I can’t”. Just the shift in some of our common terminology makes a huge difference in our subconscious and self image. Watch what you say during the day and see how many words that you say have a negative connotation to them. Learn how you can rephrase those statements as you acknowledge them.

Focus your positive thoughts with affirmation statements. These are the reminders that will help you achieve your goals and success. They are the positive mental sticky notes that will motive your mind to work for you instead of against you.

Here are a few tips on how to use the powerful affirmation tools as mental reminders. * Use personal statements. Use “I” or your own name. * Keep your statement short, sweet and to the point. * Phrase your statements in a positive way. Remember the mind accepts the truth as it is worded. Use only positive words — leave out the negatives. I.e. I will not be late for work today vs. I will be on time for work today. * Use a positive emotion in your statement. This excites me or I feel wonderful. Positive emotion strengthens the affirmation. * Phrase affirmation statements as facts instead of a wish. Complete your statement as if the goal has already been attained. Your mind believes mental messages and works to make them a reality even if they are not right now. * State your affirmations at least 6-8 times during the day. Start by waking up with a positive thought, in the shower, brushing your teeth, driving to work, taking a lunch break, before going into a meeting, cooking dinner, getting ready for bed. There are literally hundreds of opportunities throughout the day when you can think of a quick affirmative thought. It is very important to start and end your daily with positive affirmations. It sets the tone for the day and closes the day with a positive thought. Repetition is the key to habit. Repetition enhances self confidence and stimulates your mind to help achieve your goals.

I cannot emphasize enough the power self talk and positive affirmation statements can have upon the quality of your life. They propel you towards your goals that you have identified and desire to accomplish. Even if you work hard every day, without goals, your life is without direction. It is like a ship without a rudder sailing aimlessly through the seas.

Use these powerful tools of positive talk and positive affirmation statements to help speed and direct you toward your dreams and desires.

Learn how you can achieve all your goals and obtain fulfillment through a personal development business. Create a lucrative and successful home business. Visit our website listed below. “Investing in yourself today, will be tomorrow’s success”

Tags: affirmation, affirmations, dreams, personal development, positive affirmation, positive self talk, positive thoughts, self image, self worth, Sheri Falcone, success

Folks, this is not theoretical philosophy, this is a practical day to day way to drastically alter your life for the better.

Read what Denis Waitley said in his audio course, “Seeds of Greatness:”

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“The second best kept secret of total success is that OUR MINDS can’t tell the difference between real experience and one that is VIVIDLY and REPEATEDLY imagined. Understanding this secret of the power of the imagined experience is the key to understanding human behaviour.

Many of our everyday decisions are based upon information about ourselves which has been stored as truth, but which is really a combination of hearsay from family friends and peers, actual past experiences, and information we read, listen to, and view on TV.

During every moment of our lives, we program our imaginations, or we allow others to program them, to work for us, or against us.”

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Self talk is something we all do every day without realizing it! These are little comments and conversations we have with ourself at an almost unconscious level. Here are some examples:

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You just fumbled and dropped and broke a glass: “Wow, I’m a real klutz” you think to yourself.

You’ve been trying for a long time to figure out how to use your computer on the internet: “I’m a computer illiterate” you say quietly to yourself with guilty pleasure.

You wake up feeling stiff: “I’m growing old already!” you mutter.

You make a mistake adding a column of numbers: “I’m no good at math” you whisper to your unconcious mind.

What’s the result of all this? Say the above responses often enough, day after day, and you become a klutzy aging person who can’t do math or use computers!

You see, the UNCONSCIOUS MIND is always listening, and it’s like a trusting puppy that takes whatever you say seriously. It doesn’t censor the constant input from you and the environment and people around you, it assumes that your CONSCIOUS MIND knows what it’s doing and is sending it real facts.

As Denis Waitley explained above, your mind is like a waiting computer, and it accepts programming all day long, whether you realize it or not.

Once you know and really understand this vital process, you can turn it to your advantage.

Here are the positive responses to the above examples, responses that will program your mind to higher acheivement in life rather than lower expectations:

“I’m paying more attention to everything I do and am becoming more agile every day!”

“I’m putting more effort into learning my computer and pretty soon I’ll be surfing the net like a pro!”

“I’m exercising more so my body gets in shape and feels younger!”

“I’m getting better at math every time I do it, practice makes perfect!”

What’s the result of all this? Your unconscious mind supports you in exercising your mind and body more, you find yourself getting more healthy and capable, and able to do what you want to do.

You will continue to do self talk the rest of your life, whether or not you think about it. It’s up to you to turn it into a positive force that will enable you to become successful and accomplish things in life that others believe to be impossible.

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**Manifest Effectively & Rapidly

**Science of Getting Rich Chapter1 With Action Guide

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So become aware of your self talk, and also of the talk of those around you on a daily basis. Whenever you find yourself doing negative self talk, stop immediately and replace it with positive self talk. With some practice, you can use positive self talk every day to transform your life.

Stop associating with people who give you negative self talk, find people in your life who will support you with positive self talk! Seek out books and courses that give you positive ideas, and spend at least a half hour or an hour a day reading those books or listening to tape or CD life affirming courses. Become a new person, the one you really want to be!

Suggested reading & listening:

“How To Get What You Really, Really, Really Want in Life” by Dr. Wayne Dyer

“Think and Grow Rich” by Napoleon Hill

“The Psychology of Winning” by Denis Waitley

“How to Win Friends and Influence People” by Dale Carnegie

“The Magic of Believing” by Claude Bristol

Be well and happy,
Marty Leaventon

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Marty Leaventon has over 20 years of experience in MLM, Mail Order and small home businesses, and enjoys helping people get started in network marketing.

Visit Marty’s Home Business Center to find Low Cost and No Cost products and services that you’ll love for the small business owner at

http://goaddr.com/rk.selftalk

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Tags: Claude Bristol, Dale Carnegie, imaginations, positive self talk, unconcious mind