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Tag Archives: philosophy
Quieting the Mind
The philosophy behind Working it Out, Within, comes from the idea that in order for us all to create and live our best lives externally, we must have a certain level of understanding of who we are internally. What I … Continue reading
Posted in Meditation
Tagged mental wellness, personal health, philosophy, positive thoughts, present moment, quieting the mind
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Guided Meditation – The Best Approach
Meditation is easy to understand and practice and the benefits are enormous, but choosing the right approach and learning which techniques will work best for you, can’t be determined by reading a book or magazine, or listening to a CD … Continue reading