Feb 25 2007
Forgiveness Meditation
The feeling of unforgiveness is hard and cold. It blocks the flow of your own energy. Here is a meditation to help you release the tension around not forgiving another, and opens the flow of your energy for healing.
Step 1. Close your eyes or leave them open. Take a breath, hold for a count of four. Continue to be aware of your breath.
Step 2. Now shut your eyes and look in, where you keep the energy of person not yet forgiven. But from a disengaged place, feel–get the feeling of unforgiveness.
Step 3. Now you move to a new space of your being that holds the name of a person you have forgiven already. Again with the support of breath, feel the energy now of the forgiveness. This is balance. It is in this different place, the third place, where the most healing energy is contained. This pain is stored, waiting for a catalyst to activate your personal healing energy. For yourself, for your True Self.
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Adapted from Wise Secrets of Aloha: Learn & Live the Sacred Art of Lomilomi by Harry Uhane Jim, Garnette Arledge. Harry Uhane Jim was born on Kauai forty-eight years ago to parents on both sides of the mystery. From the age of eight, Harry was mentored and taught by a succession of authentic Hawaiian Elders, the Kupuna and Kahuna. Trained in surfing, kayaking, and skin diving as spiritual, emotional, and physical routes to the Pa’a or the Transcendent Now, he went on to give healing treatments in Temple Lomilomi. Garnette Arledge had an intuitive flash when she fist met Kahuna Harry that she would work with him on a book. She had to ask him three times before the Halau Guardians said the time was right. She resides in Woodstock, NY.
To be continued….
