Apr 25 2008
Oneness Meditation
This meditation requires meditative music.
I personally use this meditation and it helps me relax my mind and body. The effect is almost instantaneous. I am sharing this in the hope that it will help you too. Just try it, if you do not like it then delete it from your hard drive.
The most profound effect of this technique to me is that I feel as if my body is one with everything else. It is almost as if my hand can go through my face, or through the furniture.
WARNING: Do not use this product if you have psychotic tendencies or history of mental disorder (e.g. schizophrenia, bipolar disorder).
Read the step by step guide first before starting. They are simple and you do not have to memorize anything.
Here is the step by step guide:
1. Choose a meditation music you like. You can select your music here.
2. Find a room where you can be alone for 5 to 10 minutes.
3. It is recommended that you use a headphone.
4. You can sit down or you can stand in the middle of the room.
5. Relax. Breathe Deeply.
6. Play the music. Close your eyes as the music starts.
7. Imagine yourself ONE with the music. BLEND yourself with the melody of the song. Feel as if you FLOW with each note. Don’t forget to breathe. Don’t hold back, just FLOW.
8. Move your arms gracefully with the rhythm of the song. Let them dance! Flow with the music.
9. You can also move your body and dance to the music. Flow with the music.
10. Loss yourself in the music.
Remember, the key here is to FLOW
If you have tried this relaxation technique and found it helpful, please share it with your friends who might need it. Click on the “Email This Post” link below. We also welcome your comments/suggestions.
Copyright (c) 2008 Joann Ang. Some rights reserved. You can publish or redistribute this article just make sure you include Joann Ang’s bio. Links must be correct, functional & must point to the author’s site.
