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Tag Archive 'mindset'

Jan 13 2009

Profile Image of Pamela Skuse
Pamela Skuse

Sabotage Self-Worth — How Does Not Loving Yourself Play Out in Your World? Part 2

Filed under Life, Love

The consciousness of your energy structure unconsciously projects out what is going on at your deep core level. A façade cannot hide your fears and your baggage. These are the inner conflicting qualities that are projecting out into the community. They are seen within family feuds, community bickering, bureaucratic rules, the serpents of society and global wars.

7 Points on how does ‘not loving yourself’ play out in your world?

* Not loving yourself is contaminating your body with chemicals from inhaling/eating toxic substances that gives a highly addictive-abusive quality that self-destructs the physical.

* Not loving yourself is drinking fluids that produce a drunken lethargic body that does not want to exercise. * Not loving yourself is indulging in foods – the rich sweets and fast foods — the pick-me-ups that produce a swollen gas-filled belly and to store a cloth of fat to protect yourself from not being loved by yourself.

* Not loving yourself is having moods of back stabbing squabbles, snorting in judgmental discontent and creating the bad habits of fighting, manipulating and controlling others in your world.

* Not loving yourself is allowing others to control you, to feed off you, to disempower you to enslave your energy through judgments, appeasement, agendas, obligation and compromise.

* Not loving yourself is feeding yourself with complaining, festering fearful thoughts of belittlement, judgment, disliking self from out-dated and worn-out beliefs or even being physically or mentally attached and obsessed to something or a dependent relationship outside of yourself.

* Not loving yourself is thinking that you do not deserve something, that you must be punished for a sin or error, and that you are not allowing yourself to receive the abundance and the empowerment that you can claim. Your heart cries out to receive your worth. Instead you live with ‘just enough to survive’ that is filled with suffering, hardship and effort — a belief in ‘no pain — no gain’.

The Dualistic Imbalance

* At one over-inflated level of the ego – not loving yourself can contain force, greed and power, through the fear of not being in control and ownership over yourself. It then takes on a quality of trying to control, force, fight, steal and feed-off others to get what you want–to gain love.

* At the bottom level of a squashed ego–not loving yourself is having unworthy, disempowering and self-denial, ‘just enough’ concepts. It is about lacking physical pleasures and comforts that lead to poverty – instead of living in a wonderful abundant environment.

Then what is the deeper energy involved in self-love?

Self-love is not vanity, selfishness or arrogance! All these negative qualities are not love. They are a FEAR!

The fear for you not to love yourself is an imbalance and a lack. It is an over inflated poor self-esteem or a low self-worth inflicted by an unbalanced egotistical intellect, reinforced by mass consciousness hypnotic belief system and overlays. It allows inferiority and unworthiness to surface – to be replaced by an ‘instead’. These issues bring a feeling that you are not good enough, that you have done something wrong, that you feel that you have sinned, a mistake by your creations, an a high power force must save you — and that has created karma of cause and effect. You think you need to be punished for your mistakes and therefore you need to suffer. Look at the world and you will see suffering, hardship, punishment and struggling with ‘just enough to survive’. Then you feel that you don’t deserve. This leaves you with a feeling of guilt, shame and resistance – a destructive energy that destroys what you have built. Resistance brings pain and pain brings suffering – is a rigid belief system of an unbalanced perceptions.

The fear of the indoctrinated belief that self-love is vain, selfish and egotistical to love yourself has allowed you to accept these fearful rules, taught conditions and dogmatic standards within mass consciousness as being true for you. To serve others first and not to love the self was written in the scriptures to bring fear, control and greed upon the masses. The consciousness at the time was low, cruel, barbaric and harsh and it was appropriate at the time. Times have changed; consciousness has risen in a modern technological era, to where these handed down beliefs do not serve you anymore.

When you cannot love and accept yourself, when you are angry, spiteful, jealous and judgmental etc, you are an empty vessel and an empty vessel has nothing to give other than your fearful baggage, agendas and burdens. Yet an empty vessel cannot receive love and abundance because you are in so much denial of accepting yourself or of trying to give everything to others that you ‘miss the boat’ — so to speak and ignore any opportunities that come your way to receive. When you keep giving to others, and you cannot receive you will begin to complain, stating that ‘no one supports you’ that ‘no one appreciates what you do’ and so on.

It is time to let go of old way, old belief structures that have been passed down for centuries. By learning to love yourself, to accept yourself, to honour your 100 percent worth that you have inherited since birth, you will realize that all of your experiences have been about the percentage level of how you have seen yourself, how you have treated yourself and how much you thought you deserved something. Now with a new expanded perception you can still love the worth of yourself without feeding off and disempowering or stealing energies from others and vice versa. The balance is just that — ‘you can have your cake and eat it’ — you can love yourself, you can give yourself the treasures of what life has to offer and you can give that to others along with your compassion, acceptance, honour and blessings and to serve others too if and when they choose to accept it.

3 responses so far

Apr 21 2008

Profile Image of Anna Garcia
Anna Garcia

Commanding The Power Of Our Thoughts

Filed under Mind Power

I have been going through a huge mind-shift in the last couple of months. I don’t knot if it is since the last full moon in March 2008, where a lot of spontaneous healing took place regarding inner child work, if it has to do with the Ph D in metaphysics that I am currently studying, or if it perhaps has to do with having won my local speech contest as part of my dream of becoming a motivational speaker… but the truth is that my mind has shifted from a place where self-doubt would eat away at my courage to do new things, to a place where I can command my thoughts and not pay attention to that debilitating fear whenever I am faced with a new challenge.

The other day my husband came home saying that they were going to rise petrol prices, yet again, and in quite a considerable amount. He then proceeded to go on to say how scientists now know that it is too late to avoid the melt down of the Poles, that all that can be done is to slow it down, that the sea levels will rise and that resources of the Earth will be all but run out within the next 50 years.

I heard him. I know the story, We all know the story.

Thank God we have a little car and at the moment it is not that expensive to fill it up. Yes, we do try to do our best to conserve energy. Yes, we are conscious of recycling, organic food, not wasting resources (especially water), and have only one child as our contribution to this overpopulated world.

If I had been my old self, automatically a feeling of fear and despair would have taken me over and it would have taken me quite a while to overcome it. I would maybe have even shed a few tears and would have had to sit down for a while in order to put myself together emotionally, or have a bath, or go for a walk, or meditate. My mind would have run far away into my daughter’s future and I would have felt so sad for what she might have to endure…

But my new mindset, newly-achieved thought control attitude, kicked in straight away and I told him:
“Yes, this is real. But I believe that we live in a holographic world and that really what you believe comes true. All you will ever have is the power of your thoughts to command in order to create the reality you want to experience. Start training your mind so that all what you have just mentioned may never have to be experienced by us”.

For the first time he stayed quiet. He did hear me and nodded. In the past, his law-and-finance mindset would simply look at the proof and nothing I could say would make him shift this perspective. However, as I said, there has been a lot of inner child healing since the last March full moon and he was ready, this time, to come along to the light and become light himself.

And so when I won the local speech contest in my Toastmasters club, I immediately visualized representing my club in the area contest. Usually, in the past, I would fear the event and would hope and wish to win this second series, especially because I am really focused on becoming a motivational speaker and this could be a great opportunity. Yet, this time, I turned my thinking around and said out loud “I am a winner”; that no matter whatever I do, I am right on track towards my life missions, whether it looks as winning or loosing, success or failure. That, at some level, I have attracted the necessary lesson for my growth.

That my words carry the intention of transmuting negativity into positive energy, therefore, whenever I have an opportunity to speak in public, I win. Dr Wayne W. Dyer says in The Power of Intention that “one individual who lives and vibrates to the energy of optimism and a willingness to be non-judgmental of others will counterbalance the negativity of 90,000 individuals who calibrate at the lower weakening levels”. So, in my mind, I am doing a great service beyond the material and social standards of success. Beyond fame and name, I am spiritually successful by counterbalancing or canceling out the energy of so many individuals who live in fear of scarcity and who believe that “you must take before someone else takes from you”. Just the mentality that is raiding the earth from its resources!?

Two days ago I received a call, out of the blue, from a magazine editor who wanted to offer me a job as a freelance writer and sub-editor. I was over the moon! It was my dream job.
But in the past I had written for this magazine and I had been warned this individual was not very trust-worthy. As it was, although originally the idea was that there were tight deadline requirements, they needed me desperately and I should start working straight away, a few days passed by and I wasn’t contacted about when and where to start such job.

In the past, I would have been a bundle of nerves. I would have despaired and would have been very angry at being let down or this individual not being very professional, or many other like judgments. However this time, I stated to the Universe that I am not that desperate for anything (that’s to say, I don’t have a need for this job, even if it is my dream job, a very powerful place to be!).

In the past, I would have been thinking about it all the time: what if scenarios, right and wrong discussions, the Universe is not being fair on me again self-pity statements, etc. We all do it! Very disempowering thoughts. However, this time, I stated to the Universe that I would not GIVE IT A SECOND THOUGHT! Literally! Since my energy is mine to give or not to give.

Firstly, I turned my old thinking on its head and I stated From now on, I only work with people with integrity.
Secondly, I thought that the Universe was giving me the present of letting me know that my writing is ready for the world, that somebody was prepared to pay me for my services as a writer and sub-editor, therefore I could see myself at this level.

Thirdly, I knew that if this opportunity had been aborted, it meant that at some level it was not in my best interest for spiritual growth, so I told myself that my guides had blocked it from reaching me and that something better was on its way to me. A lesson in acceptance of what it is, as it is. And a lesson in self-acceptance: I stated to myself that I will accept my creation, exactly as it is, even when I don’t understand it or when it doesn’t seem to be a positive one.

And so, one can see, that we are free to choose our thoughts and that our attitude shapes our destiny.

I command the energy of my thoughts is a statement or affirmation that I currently use and will continue to do so until my whole psychic has shifted into this new level of personal power and spiritual understanding. Maybe not very comforting for the ego… but truly very liberating!

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Mar 19 2008

Profile Image of Todd Goldfarb
Todd Goldfarb

7 Effective Ways To Implement Positive Thinking

Filed under Positive Thinking

Somehow it has become ingrained in us that negative thoughts are more realistic than positive thoughts. This is pure madness, especially since over 90% of what we worry about never happens!

We have to get our heads around the fact that being positive is actually far more realistic than being negative. This is such a difficult concept for most of us to grasp, and we have to purposefully work hard to re-train the brain to think more positively.

Think of it this way: if your body became out of shape you would probably view physical exercise as an effective way to improve its condition—and we must begin looking at the health of our mind in the same way.

Here are 7 valuable exercises that you can start implementing right now to re-train your thinking:

1. Use Verbal Affirmations EVERY Day

An affirmation is a positive statement that something is already happening, and is a very powerful tool you can use to shift your internal dialogue from negative to positive. Come up with a few statements like “I am creating a beautiful day” or “money and success flow to me” and spend 10 minutes every morning (and every night for extra credit) saying them aloud.

Come up with statements that make the most sense for you, and be sure to state them in the present tense, and in a positive form. This is self-talk in its highest sense, and can be very effective.

2. Use Positive Language

When it comes to the language we use, world-renowned author and lecturer Dr. Susan Jeffers says: “It doesn’t matter if we believe the words or not, the mere uttering of them makes the subconscious mind believe them to be true. It is as though the subconscious mind doesn’t know what is true or false, it doesn’t judge, it only reacts to the language that is being fed”.

Many researchers have shown this sentiment to be quite valid, and we must intentionally start using more positive language to shape the worldview of our subconscious mind.

3. Create a Vision Board

A vision board is the physical manifestation of the life you want to be leading. Find images of the house you desire, the places you want to travel, and the job you crave to work and tack them to a corkboard! Be creative and place words and images that are accurate expressions of your inner-most desires.

Constantly add to your vision board put it somewhere you can see it several times a day– even spend a few moments visualizing what it would be like to be living in this life you created. Isn’t this a better way to spend time than in your usual stress mode?

4. Surround Yourself with Positive Images

They could be famous quotes, inspiring pictures, or even your affirmations that you write out on note cards. The point is to always have physical reminders of things you deem positive close by. Print these items out and place them by your desk, near your bed, and in the car! When you get stressed out, give a glance to them and you will begin to get perspective on things and your mind will re-focus!

5. Say “Thank You” 50 Times a Day

Every night before you go to bed, spend 5 minutes saying thank you out loud for the experiences you had that day: the people you interacted with, the work you accomplished, the food you ate, etc…As you do this, really try and feel the gratitude emanate from within.

You can also say thank you 50 times in the morning and get yourself in an extremely grateful mindset for the coming day. These are wonderful practices for becoming more positive!

6. Listen to Inspirational Talks and Music in the Car

The car is the perfect place to flex your muscle of positive thought! Because many of us spend a lot of time driving, make an effort to listen to music that inspires you and makes you feel good. Purchase motivational personal development CD’s and play them while driving.

I mentioned Dr. Susan Jeffers above, and I recently listened to her CD “Feel the Fear and Do It Anyway” in my car three times in a row! Have your car become an oasis of learning and start using the time constructively.

7. Use Positive Thinking While Exercising

If you consistently exercise, this is an excellent time to practice your positive thinking. Say to yourself over and over again: “I am strong and durable” or “I am fast and powerful” and notice the immediate affect these utterances have on your workout. It is absolutely incredible how just saying these words increases your stamina and strength.

By implementing the recommendations in this article, you can literally begin to out talk your chatterbox! With practice, negative patterns of thought will transform to consistent positive thinking.

Even though you may begin to feel better quickly, positive thinking is a life-long pursuit and it is necessary to dedicate to this ”way of life” over the long-haul. Do not get complacent, or the negative chatter box will re-appear…and you don’t want that!

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