Tag Archive 'mindset'

Apr 21 2008

Profile Image of Anna Garcia
Anna Garcia

Commanding The Power Of Our Thoughts

Filed under Mind Power

I have been going through a huge mind-shift in the last couple of months. I don’t knot if it is since the last full moon in March 2008, where a lot of spontaneous healing took place regarding inner child work, if it has to do with the Ph D in metaphysics that I am currently studying, or if it perhaps has to do with having won my local speech contest as part of my dream of becoming a motivational speaker… but the truth is that my mind has shifted from a place where self-doubt would eat away at my courage to do new things, to a place where I can command my thoughts and not pay attention to that debilitating fear whenever I am faced with a new challenge.

The other day my husband came home saying that they were going to rise petrol prices, yet again, and in quite a considerable amount. He then proceeded to go on to say how scientists now know that it is too late to avoid the melt down of the Poles, that all that can be done is to slow it down, that the sea levels will rise and that resources of the Earth will be all but run out within the next 50 years.

I heard him. I know the story, We all know the story.

Thank God we have a little car and at the moment it is not that expensive to fill it up. Yes, we do try to do our best to conserve energy. Yes, we are conscious of recycling, organic food, not wasting resources (especially water), and have only one child as our contribution to this overpopulated world.

If I had been my old self, automatically a feeling of fear and despair would have taken me over and it would have taken me quite a while to overcome it. I would maybe have even shed a few tears and would have had to sit down for a while in order to put myself together emotionally, or have a bath, or go for a walk, or meditate. My mind would have run far away into my daughter’s future and I would have felt so sad for what she might have to endure…

But my new mindset, newly-achieved thought control attitude, kicked in straight away and I told him:
“Yes, this is real. But I believe that we live in a holographic world and that really what you believe comes true. All you will ever have is the power of your thoughts to command in order to create the reality you want to experience. Start training your mind so that all what you have just mentioned may never have to be experienced by us”.

For the first time he stayed quiet. He did hear me and nodded. In the past, his law-and-finance mindset would simply look at the proof and nothing I could say would make him shift this perspective. However, as I said, there has been a lot of inner child healing since the last March full moon and he was ready, this time, to come along to the light and become light himself.

And so when I won the local speech contest in my Toastmasters club, I immediately visualized representing my club in the area contest. Usually, in the past, I would fear the event and would hope and wish to win this second series, especially because I am really focused on becoming a motivational speaker and this could be a great opportunity. Yet, this time, I turned my thinking around and said out loud “I am a winner”; that no matter whatever I do, I am right on track towards my life missions, whether it looks as winning or loosing, success or failure. That, at some level, I have attracted the necessary lesson for my growth.

That my words carry the intention of transmuting negativity into positive energy, therefore, whenever I have an opportunity to speak in public, I win. Dr Wayne W. Dyer says in The Power of Intention that “one individual who lives and vibrates to the energy of optimism and a willingness to be non-judgmental of others will counterbalance the negativity of 90,000 individuals who calibrate at the lower weakening levels”. So, in my mind, I am doing a great service beyond the material and social standards of success. Beyond fame and name, I am spiritually successful by counterbalancing or canceling out the energy of so many individuals who live in fear of scarcity and who believe that “you must take before someone else takes from you”. Just the mentality that is raiding the earth from its resources!?

Two days ago I received a call, out of the blue, from a magazine editor who wanted to offer me a job as a freelance writer and sub-editor. I was over the moon! It was my dream job.
But in the past I had written for this magazine and I had been warned this individual was not very trust-worthy. As it was, although originally the idea was that there were tight deadline requirements, they needed me desperately and I should start working straight away, a few days passed by and I wasn’t contacted about when and where to start such job.

In the past, I would have been a bundle of nerves. I would have despaired and would have been very angry at being let down or this individual not being very professional, or many other like judgments. However this time, I stated to the Universe that I am not that desperate for anything (that’s to say, I don’t have a need for this job, even if it is my dream job, a very powerful place to be!).

In the past, I would have been thinking about it all the time: what if scenarios, right and wrong discussions, the Universe is not being fair on me again self-pity statements, etc. We all do it! Very disempowering thoughts. However, this time, I stated to the Universe that I would not GIVE IT A SECOND THOUGHT! Literally! Since my energy is mine to give or not to give.

Firstly, I turned my old thinking on its head and I stated From now on, I only work with people with integrity.
Secondly, I thought that the Universe was giving me the present of letting me know that my writing is ready for the world, that somebody was prepared to pay me for my services as a writer and sub-editor, therefore I could see myself at this level.

Thirdly, I knew that if this opportunity had been aborted, it meant that at some level it was not in my best interest for spiritual growth, so I told myself that my guides had blocked it from reaching me and that something better was on its way to me. A lesson in acceptance of what it is, as it is. And a lesson in self-acceptance: I stated to myself that I will accept my creation, exactly as it is, even when I don’t understand it or when it doesn’t seem to be a positive one.

And so, one can see, that we are free to choose our thoughts and that our attitude shapes our destiny.

I command the energy of my thoughts is a statement or affirmation that I currently use and will continue to do so until my whole psychic has shifted into this new level of personal power and spiritual understanding. Maybe not very comforting for the ego… but truly very liberating!

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Mar 19 2008

Profile Image of Todd Goldfarb
Todd Goldfarb

7 Effective Ways To Implement Positive Thinking

Filed under Positive Thinking

Somehow it has become ingrained in us that negative thoughts are more realistic than positive thoughts. This is pure madness, especially since over 90% of what we worry about never happens!

We have to get our heads around the fact that being positive is actually far more realistic than being negative. This is such a difficult concept for most of us to grasp, and we have to purposefully work hard to re-train the brain to think more positively.

Think of it this way: if your body became out of shape you would probably view physical exercise as an effective way to improve its condition—and we must begin looking at the health of our mind in the same way.

Here are 7 valuable exercises that you can start implementing right now to re-train your thinking:

1. Use Verbal Affirmations EVERY Day

An affirmation is a positive statement that something is already happening, and is a very powerful tool you can use to shift your internal dialogue from negative to positive. Come up with a few statements like “I am creating a beautiful day” or “money and success flow to me” and spend 10 minutes every morning (and every night for extra credit) saying them aloud.

Come up with statements that make the most sense for you, and be sure to state them in the present tense, and in a positive form. This is self-talk in its highest sense, and can be very effective.

2. Use Positive Language

When it comes to the language we use, world-renowned author and lecturer Dr. Susan Jeffers says: “It doesn’t matter if we believe the words or not, the mere uttering of them makes the subconscious mind believe them to be true. It is as though the subconscious mind doesn’t know what is true or false, it doesn’t judge, it only reacts to the language that is being fed”.

Many researchers have shown this sentiment to be quite valid, and we must intentionally start using more positive language to shape the worldview of our subconscious mind.

3. Create a Vision Board

A vision board is the physical manifestation of the life you want to be leading. Find images of the house you desire, the places you want to travel, and the job you crave to work and tack them to a corkboard! Be creative and place words and images that are accurate expressions of your inner-most desires.

Constantly add to your vision board put it somewhere you can see it several times a day– even spend a few moments visualizing what it would be like to be living in this life you created. Isn’t this a better way to spend time than in your usual stress mode?

4. Surround Yourself with Positive Images

They could be famous quotes, inspiring pictures, or even your affirmations that you write out on note cards. The point is to always have physical reminders of things you deem positive close by. Print these items out and place them by your desk, near your bed, and in the car! When you get stressed out, give a glance to them and you will begin to get perspective on things and your mind will re-focus!

5. Say “Thank You” 50 Times a Day

Every night before you go to bed, spend 5 minutes saying thank you out loud for the experiences you had that day: the people you interacted with, the work you accomplished, the food you ate, etc…As you do this, really try and feel the gratitude emanate from within.

You can also say thank you 50 times in the morning and get yourself in an extremely grateful mindset for the coming day. These are wonderful practices for becoming more positive!

6. Listen to Inspirational Talks and Music in the Car

The car is the perfect place to flex your muscle of positive thought! Because many of us spend a lot of time driving, make an effort to listen to music that inspires you and makes you feel good. Purchase motivational personal development CD’s and play them while driving.

I mentioned Dr. Susan Jeffers above, and I recently listened to her CD “Feel the Fear and Do It Anyway” in my car three times in a row! Have your car become an oasis of learning and start using the time constructively.

7. Use Positive Thinking While Exercising

If you consistently exercise, this is an excellent time to practice your positive thinking. Say to yourself over and over again: “I am strong and durable” or “I am fast and powerful” and notice the immediate affect these utterances have on your workout. It is absolutely incredible how just saying these words increases your stamina and strength.

By implementing the recommendations in this article, you can literally begin to out talk your chatterbox! With practice, negative patterns of thought will transform to consistent positive thinking.

Even though you may begin to feel better quickly, positive thinking is a life-long pursuit and it is necessary to dedicate to this ”way of life” over the long-haul. Do not get complacent, or the negative chatter box will re-appear…and you don’t want that!

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Nov 24 2007

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Other Authors

Effects Of A Positive Attitude - How You Too Can Change Your Approach To Life

Filed under Positive Thinking

Each of us has the power to choose which path to follow as we go through life. There are always forks in the road that try to derail us and take us on paths that lead to nowhere. What are the effects of a positive attitude on which path to choose?

We decide everyday which path to take - the path that will lead us to the things we want and desire or the path that takes us to the valley of negativism. Challenges and obstacles occur everyday, it is how we choose to look at them and what we learn from them that determine where the path takes us. Wouldn’t you want the effects of a positive attitude to bring you health, happiness, fulfillment and abundance?

A positive mindset helps us navigate the negative thoughts, circumstances and negative people that cross our paths on a daily basis. We have the power to greet the world with enthusiastic energy or feelings of dread or defeat. A positive mindset helps you to enjoy life and every possibility, negativity affords us an excuse for failure, reasons why we fail to achieve.

The effects of a positive attitude are prevelant throughout our daily lives.
Choice is the difference between operating your life through passion with a positive mindset or living with a negative demeanor. A person with a positive mindset feels that they have control of their future success. Negative thinking people feel that other people are in control of their future.

Choosing to be grateful for the challenges that come your way is a great way to approach those obstacles. Ask youself, “What can I learn from this?” rather than always focusing on the challenge itself. When you focus on something, good or bad, you get more of it.

Let me explain the effects of a positive attitude through an example. Have you ever been around someone that good things just seem to happen to? How many time have you thought to yourself that they are just “lucky” and the good luck seems to follow them. Do you know someone like this?

Now think about someone that always seems to have bad luck and bad things just “tend” to happen to them. For example, they turn 16 years old and they get in a car accident the day they get their driver’s license. Or they are walking on the street and a car passes by them and splashes them with a muddy puddle, staining their clothing. Or a bird flies overhead and….well, you get the picture.

Do you ever wonder why some people just seem to have good things happen to them and some people seem to have bad things happen? Don’t attribute it to luck, there really is no such thing. The effects of a positive attitude can be seen through these examples. The person who has good things happen to them focuses on good things happening to them, resulting in more good things. The person that has bad things happen to them is always thinking about the next bad thing. So it shouldn’t be a surprise when those bad things continue to happen. How can you foster the effects of a positive attitude?

The effects of a positive attitude start today. Plant the seed every day and see what comes of it by taking action on the following:

Where ever you are look for positive people to mingle with or befriend - surround yourself with other positive thinkers
Read motivational/inspirational material that generate positive emotions for you
Make a conscious effort to focus and reflect upon the positive value you learned that day
Interact with others in a positive manner
Make a list of goals and objectives
You are as you think

You will soon see that the effects of a positive attitude reap more benefits than could ever be imagined. We start out as children with no fears, and without accepting no as the answer to anything. We never gave up to learn how to roll over, sit up or walk. Babies just keep trying until they can do it because they see us doing it, they know they can achieve it. Somewhere along the way we are conditioned to not have the same belief in ourselves, and we lose focus of what potential we each hold. The effects of a positive attitude are boundless and without limits.

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Jeri Atleson has been a successful internet entrepreneur for 3 years. She has a passion for learning and mentoring others to achieve their financial goals. To learn more about Jeri and how she may be able to help you achieve your financial success online with a free coaching session, visit her website at atleson.legitimatebusinessfromhome.net/index.html.

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