Tag Archives: meditate

Seven Simple Exercises to Invite the Extraordinary Life

Posted on July 4, 2009 by Guest Author

I can think of no greater encouragement than the self-evident Truth that there dwells in each of us the opportunity to explore and know the Extraordinary Life. The meaning of Extraordinary I wish to convey points to the immutable and … Continue reading →

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How to Meditate like Goldilocks

Posted on October 4, 2008 by Dr. Rebbie Straubing

If Goldilocks were to leaf through a few meditation books, she might find some approaches to be too hot, others too cold. But soon enough, we know she’d land on a system that feels “just right” to her. She always … Continue reading →

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Ten Reasons to Meditate

Posted on July 7, 2008 by Sharon B Gilbert

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Here are ten reasons why you should meditate. Continue reading →

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