Apr 12 2008

Thoughts to Make You Feel Good

Are you bombarded with negative thoughts, feelings of inadequacy, and maybe even shame about the past? How do you feel?

Stop! Just for a moment stop and catch yourself thinking. Yes, catch your thoughts, as it were. Do you hear negative chatter about what you perceive others are thinking about you? Is it a one-way conversation, or are you in agreement? Are the not-so-good perceptions interspersed with feel-good kind of thoughts about yourself?

It’s good and very therapeutic to take yourself to task like this every once in a while. How your own thoughts influence you has an awful lot to do with your physical, emotional and even spiritual well-being!

Maybe you’re the tragic victim of a troubled childhood, constantly or often rehearsing all the hurt you went through. The constant replay in your mind may have led you to believe that bad things happened because you must have been bad as a child. Consequently, having heard those messages over and over again, by now you may be convinced that you do not deserve happiness.

But, God does not see you as you may perceive others are seeing you and how you see yourself! As the heaven is high above the earth, so great is His mercy toward them that fear Him. As far as the east is from the west, so far has He removed your hurt from you. Like a father pities his children, so the Lord pities those who fear [show reverential awe towards]Him! In fact, He will even extend His righteousness unto your children’s children! (Psalm 103: 11-13; 17)

So you’re asking, what does all this have to do with health and nutrition? So much more than you may think! Your total well-being and physical health are all bound up together: mind, spirit and body.

You may be doing all the fitness exercises and taking all the vitamins in the world. However, if you allow past hurts, unforgiveness and offenses to control your life, you will continue to be bent over with the emotional baggage. Even though you may be smiling and gorgeous on the outside, the emotional strain will eventually take a toll on your physical health!

Take courage, my friend! All is not lost; there is hope! Negative thoughts will try to enforce a negative opinion of yourself and/or giving you perceived ‘permission’ to be negative and downhearted. However, those thoughts, or negative attitudes, can be broken! Once you recognize the kind of internal conversation you are regularly having with yourself, you can tell that ‘accuser’ to lay off! You now have uncovered the culprit and can make a decision not to associate with it any longer.

Choose to hang out with positive people and learn to find the good in both yourself and others. It may take a bit of practice and getting used to, especially if you’ve been in a rut for a long time.

God is not wrong when He says He loves you unconditionally! Allow Him to tell you how well you are loved. His Love will flow through you to others, and you will start feeling good all over.

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Ann Stewart is the author of “With Wings As Eagles,” It motivates, inspires and encourages others to stand victoriously in their trials. http://www.lifealteringwords.com/with-wings-as-eagles Her inspirational newsletter: http://www.lifealteringwords.com

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Mar 20 2008

Law of Attraction: Stop Putting Off Feeling Good Until Later and Feel Better Now!

Published by Other Authors under Law of Attraction

I have learned a lot about the Law of Attraction over the years, and one of the most important lessons I learned was one of the hardest for me to put into practice. But once I did learn — it was a whole new world.

It is the lesson of simply feeling good now regardless of the circumstances. Not waiting until this was done first, or that was accomplished before I would allow myself to feel better.

There is a favorite quote of mine from Abraham-Hicks that simply says “You can never get it wrong and you can never get it done.” At first the last part may seem a little disheartening because unconsciously many of us believe that there is an invisible finish line somewhere, but if you think about it truly you will realize that one doesn’t exist.

Think back if you will and see if this sounds familiar to you.

1. As soon as I am done with high school and become an adult, then I will be happy.
2. As soon as I graduate college and start my new career than I will be happy.
3. As soon as I get that promotion, then I will be happy.
4. As soon as I meet the person of my dreams and get married, then I will be happy.
4. As soon as I own my own home, then I will be happy.
5. As soon as I have 2.5 children, then I will be happy.
6. As soon as my children are old enough to feed and clothe themselves, then I will be happy.
7. As soon as my children are old enough to move out of the house, then I will be happy.
8. As soon as I retire, then I will be happy.

According to the list above we will not allow ourselves to be happy until age 75! Not to mention that the list above is not even half of it. How about all those times you told yourself, as soon as I get that bonus check, lose those 10 extra pounds, get the construction finished on the house, etc.?
The fact of the matter is, we do not ever get it done, and nor are we supposed to. We are creative beings. We are here to create always — in all ways! If it was “all done” we would have no reason to be here anymore.

So if the above statement is true, there is no sense in putting off happiness until . . . because there will never be an until. We will always be desiring more.

Now some people might consider this a conundrum. Such as a which is it? Should I just be happy with what I have or should I always strive to create more?
The answer to that is both! Be as happy as you can right now with what you have as well as look with excitement at the more you can create! It is simply a myth that says a happy, content person is an unmotivated one. In fact, if you look around you - you will find the opposite is true.

It is the happy, confident, satisfied people who can make a success of everything they touch. They are the ones with all of the friends and connections! They are the ones that have everything just fall into place almost effortlessly. They are the ones who don’t mind taking a new risk because they are the ones not basing their self worth on the failure or success of that risk. They are the ones who say cheerfully “Oh well, that didn’t work out, I’ll just give something else a shot!”

And this attitude of coarse brings us back to how the Law of Attraction really works. When you are on a positive vibrational level more good things come to you.

So stop waiting to be happy! Write down all the positives in your life right now. Spend your time appreciating every little thing. Start realizing that just because you are happy does not mean that you will not want to accomplish anything more. Realize it is just the opposite. Knowing that you don’t “need” more to be happy takes the pressure off. Knowing that you can be happy regardless of the circumstances makes any “goals” much less intimidating.
So enjoy high school now and appreciate all the new experiences; enjoy college and the fun of learning something new; enjoy your singledom and appreciate the freedom of being able to do whatever you want to do whenever you want, enjoy taking care of the very young ones and appreciate that all they need in this world to be happy is you, enjoy the ones who are growing older now and saying and doing the funniest things, enjoy the current job - do it to the best of your ability and enjoy the company of your coworkers as you work up the corporate ladder. You get the idea. Find all of the positives in every position you find yourself in while striving to create even better experiences.

One day when you look back, you will feel so much satisfaction knowing that you enjoyed every single minute of your journey, that there is not a spare minute for regrets.

Happy Creating!

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Janeen Clark is a Spiritual Life Coach who has been teaching, studying and applying the Law of Attraction for over 15 years. If you would like more fun ways to use LOA visit her website at http://www.theveryhappyhuman.com

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Mar 05 2008

Enhance Your Life With Feng Shui

Published by Other Authors under Feng Shui

What is Feng Shui?

Feng Shui (pronounced Foong Shway or Fung Shoy) is the ancient Chinese art of luck management, which works by maximising the flow of energy (known as ‘Chi’) in your environment. Every object, inanimate or living, possesses its own energy field and also has an affect on the flow of Chi in your environment.

The orientation and layout of your home, garden or business and its contents can impact your career, personal relationships, health and wealth. Whilst observing the basic rules of Feng Shui can greatly enhance your lifestyle, ignoring its principles can similarly bring misfortune and sorrow.

Feng Shui is a complex art which, when studied in-depth, uses birth dates, colour and numerology when assessing how best to organise your home or office. However, there are simple rules that everyone can observe to help bring harmony into their lives by increasing the flow of positive energy in their environment.

Intuition
I am a firm believer in intuition, which also plays a part in Feng Shui. How often, for example, have you instinctively chosen a house or positioned a piece of furniture just because it ‘felt right’. How often have you sensed an atmosphere of happiness or discontent, simply by walking into a room or judged a person on your initial meeting? In general, first impressions are always right. Even if you go against those feelings, they will eventually prove to be correct. So, the first rule of Feng Shui is:

Always trust your intuitive feelings. Your inner voice is probably the most important tool you possess.

Remove Clutter
Perhaps one of the most important rules of Feng Shui is to remove clutter from your life and that also means negative people who only serve to surround you and your family with negative emotions. Clutter and dirt create stagnant Chi and impede the flow of positive energy. Therefore, the first step is to be ruthless and go through cupboards and drawers and clear out everything that is no longer of use, as well as cleaning everything as you go. Too much furniture in confined spaces can also block the path of beneficial Chi, so minimalism is the key. The actual process of cleaning and clearing can also be very beneficial as you are symbolically removing unwanted elements in your life and creating order out of chaos.

Assessing your Home or Business
There are several different schools of Feng Shui, but here we will concentrate on the compass method.

The Ba Gua
The Ba Gua, an octagonal, nine-sectioned diagram is at the core of Feng Shui. Each section corresponds to a different aspect of life such as Marriage/Relationships, Career and Wealth, the central point containing the Yin and Yang symbol being the centre of your life force, your personal energy. The idea is to draw up a floor plan of your house and place the Ba Gua diagram over the plan, which will indicate which room falls into which sector. Enhancing the flow of positive energy in any sector can improve that particular area of your life.

The Ba Gua is always aligned with the wall containing the front door or main entrance to the premises, with the compass points corresponding to those of the house directions. For example, if your front door faces South West, then you should place the Ba Gua diagram on a plan of your property with the South West sector (the Marriage sector) aligned with the front door.

Obviously, not all properties are a regular shape and some sectors could be missing, which will become evident once you have placed the Ba Gua diagram over the plan of your house. This means that depending on the area to which the missing sector corresponds e.g. marriage, the owner could experience problems in that area of their life. Steps would have to be taken, therefore, to employ one of the Feng Shui cures to help overcome any ill fortune caused by the missing sector.

The Five Elements
Feng Shui is based upon the relationship between the Five Elements; Water, Wood, Fire, Earth and Metal. There is a productive and destructive sequence of these elements and it is important to place objects together that are in harmony with each other and in harmony with the sector in which they are placed. For example, it would not be a good idea to have a water element e.g. a sink or fish tank in the Southern sector of your home, which relates to Fire, since water extinguishes fire.

Poison Arrows
Sharp angles in any form are very damaging and are known in Feng Shui circles as ‘Poison Arrows.’ They can appear in all guises such as corners of pillars, furniture, sharp leaved plants, roofs of buildings, church spires and so on. Again, the negative effects of a poison arrow can be neutralised by, for example, strategically placing a soft-leafed plant to conceal the corners of a sharp-angled pillar.

Colours
Again, each sector corresponds to a particular colour and ideally that colour should be followed as closely as possible. However, everyone obviously has their own personal choice and it can be just as damaging to your personal energy to go against your natural choice, just because a Feng Shui practitioner told you to employ a different colour scheme! The alternative would be to place a small ornament in the ‘correct’ colour, which is far less intrusive than painting the entire room in a colour that you dislike.

Feng Shui is all about balance and harmony, equal measures of yin and yang, and each colour has yin (calming) or yang (stimulating) properties. Red, for example, is a yang colour whilst blue is a yin colour, so again, it is a question of finding that balance whilst keeping in line with your personal taste.

Feng Shui ‘Cures’
For every Feng Shui ‘problem’ there is generally a Feng Shui ‘cure’. These include:

Wind Chimes, Crystals and Bells: These attract and invigorate ‘Chi’ and help to dispel negative energy

Plants and Flowers: Preferably round-leaved, since spiky leaves and plants e.g. cacti, Yucca Palms, can create a ‘spiky’ atmosphere. Remove dead flowers or plants and avoid dried flowers as these emanate negative energy. However silk or plastic flowers are fine

Mirrors: Mirrors have the effect of ‘doubling’ up whatever it is they are reflecting. Therefore, care has to be taken when placing them. You should never, for example, place a mirror so that it reflects a toilet. On the other hand, placing a mirror opposite a cash till symbolically doubles up the money! Mirrors should also not reflect your bed, particularly if you might see your reflection upon waking. This can lead to sleeping difficulties and also symbolically doubles up the number of people, which can signify infidelity

Water Features: A fish tank or fountain in the Water (North) or Wood (East & South East) sectors of a property are superb good fortune enhancers

Tips
Two of Everything: Keep objects such as ornaments of animals in pairs, particularly if you wish to enhance relationship success. Single items, especially photos of yourself on your own, could signify loneliness

Position of Bed: When you are lying in bed, your feet should not directly face the door, since this is known as the ‘coffin’ position and is very inauspicious

Regular Shapes: Regular shapes such as squares, circles and rectangles are preferable to irregular shapes such as triangles. This rule applies also when designing a company logo

T-Junctions and Straight Roads: Try and avoid purchasing a house or business premises that lie opposite a T-junction or at the end of a long straight road. If this is not possible, try blocking the negative energy by planting a row of trees, building a wall or some placing some other barrier between the end of the road and your property

Fireplaces: The best position for a fireplace is along the south wall of your home. The East, Northeast, Southeast and Southwest are also good locations. The worst position for a fireplace is in the northwest and in this case, it would be best to close it up or re-position it.
Family Pictures: Place happy family portraits on the Southwest wall. Alternatively, they can be placed in South, Southeast or Northwest

Cramped Areas: Any area of your home that is cramped or narrow, such as long, tight corridors or rarely used corners, should be well lit and preferably painted white to prevent ‘Chi’ from becoming stagnant and potentially causing harm

Sitting: In the office, always sit with the wall behind you if you seek co-operation and support of colleagues. Sitting with your back to people or a door can signify ‘back stabbing’, betrayal and lack of support.

Lucky & Unlucky Numbers: The most auspicious numbers are 8 (becoming rich) and 9 (longevity). Other lucky numbers are 2 (easy), 5 (in harmony, 6 (wealth) and 10 (certainty). These numbers can be used in combination with one another to create a positive meaning. For example, the number 26 would mean ‘easy wealth’. The numbers 1 and 3 are neutral and the only number that is considered to be unlucky is 4 (death).

Seeking Advice
If you are not sure that the changes you are making are correct, then you would be well advised to seek the guidance of a professional Feng Shui practitioner. In theory, anyone can call himself a Feng Shui expert, so it is important to contact a reputable organisation such as the Feng Shui Society (in the UK) who can direct you to a genuine, fully qualified practitioner.

Excellent Reading
Lillian Too’s Complete Guide to Feng Shui
Sacred Space by Denise Linn (Enhancing the energy of your home and office with Feng Shui)

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Jan Andersen E-Mail: anneliese928@yahoo.co.uk

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