Opening to Meditation: A Gentle, Guided Approach
Meditation is not mysterious or esoteric. You can do it right now, right where you are. It is your natural birthright as a human being. Meditation has a great many benefits that help us truly come to understand our lives in a new way — and over time, the effects begin to unfold. In Opening to Meditation, through various methods, we are led gently and clearly through this age-old practice that quiets the mind and allows our inner spirit to shine through.
Opening to Meditation contains a simple, user-friendly book and a 50-minute CD that guide us, gently and easily, into meditation. The book has three sections:•The art of meditation • How to practice • Common questions. The CD has an Introduction followed by two guided meditations: “Opening” and “Deepening.”
Diana’s encouraging and lighthearted approach to body/mind awareness allows for an authentic experience of real connection. Based on her background of teaching thousands of students over the years, in conjunction with her own journey toward wholeness and health, Diana Lang has developed remarkably simple and direct ways for people of all levels to achieve the well-being and heightened awareness that the authentic experience of spiritual awareness offers. Her special gift is an ability to demystify the spiritual process with practical tools and simple applications so that the new student can have a powerful experience, right away. In her inspirational and gentle manner she explains the purpose and benefits of spirality meditation in our busy lives.
Beginners as well as advanced meditators will find a great deal of encouragement and guidance while learning more about breathing, acceptance, intention, and the power of love.
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Diana Lang, the author of Opening to Meditation, is a “teacher’s teacher” of meditation and yoga and a spiritual counselor who has taught meditation to thousands of people since 1980. She has studied spiritual teachings from around the world and is able to easily explain abstract ideas in a way that is easy for us to understand. She leads ongoing yoga classes and spiritual workshops in the Los Angeles area. For two years, she has had a weekly live two-hour radio show, In Your Dreams, on KZLA. She lives and teaches in Los Angeles.
Tags: art of meditation, guided meditation, guided meditations, intention, Love, Meditation, meditation methods, mind, now
