Tag Archive 'conscious mind'

May 14 2008

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Tim Whiston

Your Moment Of Power Is Now

Filed under Mind Power

Ancient wisdom from many cultures, and cutting-edge scientific experiments performed in modern labs both point to the incredible power of observing the present moment. Tapping into this simple practice can set you free from all obstacles and empower you to manifest everything you desire.

Most people spend their time living in a past that is forever gone and a future that hasn’t even been realized yet. For some reason we seem intent on avoiding the present moment with all manner of daydreams and self-distractions.

However, when we allow our minds to be free from regret and anxiety, and focus clearly on the present moment, we have access to the virtually limitless power of mindfulness. By simply deciding to be aware of our bodies, thought processes, and surroundings without getting lost in our internal chatter, we open the door to an abundance of new possibilities.

Enhanced physical energy, the ability to focus our attention more sharply and think more clearly, and a heightened sense of intuition are only a few of the benefits we gain as we practice daily mindfulness. By mindfulness, I simply mean the activity of paying attention to what we are doing in the present and letting our minds flow freely without participating in the “mental movies” that make up much of our day.

You can begin this sacred yet simple exercise immediately just by taking account of what you are doing right now.

Feel the physical sensation of your body in the chair.

Allow yourself to hear the sounds around you without becoming distracted.

Read the words on this screen and watch your mind flow without interruption.

Give it a try. You’ll find yourself slipping back into a state of distraction after only a few seconds.

It’s amazing how difficult it can be for our minds to simply stop chattering away at us and pay attention for as little as five minutes! But with practice it becomes easier, and your whole life begins to open up in a way you never imagined possible.

Key to this entire process is the ability to observe your thoughts as they occur and not become attached to them. Your conscious mind flows like a never-ending stream, and a big part of its job is to identify and analyze everything in your world; but you don’t have to identify with or be influenced by every thought you have.

In fact you can choose to entertain only those thoughts that empower your purpose! But that will be the topic of another article.

For now I want to emphasize the practice of stepping back from your thoughts and becoming immersed in your present reality as it unfolds. In addition to wonderful improvements such as greater energy, focus, and love of life, I believe this practice further empowers you to define your personal destiny.

Through Quantum mechanics, researchers have found that a human being can affect the behavior of electrons and atoms by the mere act of observing them! Consider the astonishing ramifications of this statement.

Science has proven that we can directly influence physical reality with thought alone. And the daily practice of being mindful and aware of the moment makes it far easier for us to focus our intentions as we observe the natural flow of life.

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Jan 26 2008

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Laura De Giorgio

Develop Your Intuition

Filed under Mind Power, intuition

Honing your intuition can help you in making better choices in life because the more information you have about something, the better decisions you can make, the faster you may be able to reach your goals, and enable yourself to live more fulfilling life.

Intuition is defined as the power or ability of attaining direct knowledge or cognition without evident rational thought and inference. Intuitive knowledge is considered to be knowledge which cannot be gained either by inference or observation, by reasoning or past experience. As such intuitive knowledge is thought of as independent, original knowledge.

Many years ago I was in a coffee shop where I overheard a man having a spirited and very loud conversation with someone about the nature of intuition. He argued that intuitive knowledge is based on observational skills. While the information obtained through observational skills is excluded from the above definition about intuition, many times people do acquire tremendous amount of information purely through observation and then they appear to be “psychic”. Many “fake psychics” simply rely on their observational skills. These skills are also known as “cold reading” and are employed by stage magicians.

Our subconscious minds register all information from our surroundings and most of that information is gathered outside our conscious awareness. When some of that information emerges in our conscious awareness, it may seem that it came from higher realms because we had no awareness of ever acquiring it consciously.

People who are working on developing their intuition often practice different ways of improving their observational skills. Honing one’s observational skills is one of the essential skills in the practice of Neuro-Linguistic Programming (NLP), where you learn to pay attention to minute changes in skin color, pupil dilation, slight changes in lip size, referred to in NLP as “minimal cues”. These skills come in very handy when people play poker, for example. Since poker players have vested financial interest in the outcome of the game, they pay attention to “minimal cues” of other players, in order to notice when other players may be bluffing or when they might have a winning hand.

NLP Practitioners sometimes engage in the following exercise, which I believe started with Dr. Milton Erickson. One person would hide an object, and the other would play the role of a “psychic” by holding the wrist of the person who hid the object. The “psychic” would rely on slight changes in the pulse of the person who hid the object, to guide him toward the recovery of the hidden object.

Some people are more “intuitive” by nature. Some are intuitive in a way that they find it easier to absorb the information from their environment through what seems like osmosis. They may have difficulty focusing on one thing and may be labeled with attention deficit disorder, yet their way of processing information may be perfectly suited to certain occupations. For example, I have a friend who is an extraordinary private investigator. He excels at what he does perhaps mainly due to his ability of being aware of the information that other private investigators miss. He naturally absorbs information from the environment as if thorough osmosis. From the perspective of brainwaves, people with this talent have predominant theta brainwave activity.

Some people are more naturally intuitive in a way that they can access the information related to different times, places or dimensions of experience, which are clearly not in any way associated with where they may be physically. On the level of the mind, there is no time and no space and we are all free to access the information about anything we greatly desire to know, from any dimension of existence, from past, present or future. The only obstacle in this process are the “filters” we have placed in our subconscious minds.

The secret in acquiring this kind of information is in allowing it to emerge into your conscious awareness, in having your mind blank, open and receptive like a crystal clear glass, so that the information gained is not colored by your preconceived ideas or emotions. Genuine spiritual masters, who have no more any self-interests, who have nothing more to emotionally protect and have fully opened themselves to the infinite, can access the information that to the rest of us borders on miraculous. On the other hand, there are so many people who may be “channelingl” the information from different realms, however the information that comes through is polluted by their own preconceived ideas and is no better than any guess they might have made based on their rational understanding. True spiritual knowledge is always rooted in love and in the principle of oneness – there are no exceptions.

We are all intuitive to a greater or lesser extent and whatever your level of intuitive ability, you can develop it further. Developing intuition is based on learning to pay attention to the information within you. For example, if you were trying to decide between two job offers, as you imagine yourself working in one position and then in the other, the right choice would look brighter, it would feel more joyous, it would make you feel lighter and it would bring with it a great experience of inner peace and contentment. If you were picking lottery numbers or stocks in which you desire to invest, or winning horses at the racetrack – again through experience you would learn to distinguish between the information that comes from your intuitive knowledge and the one that comes from your rational mind. As a general guideline, when this information comes from your rational mind there is a sensation of tension, a sensation of your energy shrinking and condensing as you are subconsciously trying to protect your financial self-interest. When you are in a state of mind where you are trying to protect your ego-based self-interests, you are closing the door of your intuition. What opens you to your intuition is getting into a state of love, into a state of giving, into a state of relaxation and expansion, where you feel at-one-with-everything and particularly at-one with the subject of your intuition., where you become it inwardly.

One simple way of practicing intuition on daily basis is choosing for practice subjects in which you don’t have any vested interest and the outcome is not important for you. This makes it easier for you to maintain an open state of mind necessary for practicing intuition. You may try to intuit what someone you are going to meet is wearing, or if the phone rings who may be calling you, or if you are going to some new place, try to intuit how does that place look like before you go there; or you can pick a magazine with pictures and try to intuit what picture or information will you find several pages ahead. In this way you will condition your subconscious mind to provide you with the information that is not ordinarily accessible to you through your physical senses.

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Dec 06 2007

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Other Authors

Using The Law Of Attraction In Dating

Filed under Law of Attraction, Love

The circumstances in your lives seem to happen by chance. You may blame your single status and dating bad luck on others and good experiences on random fate. The Law of Attraction states that your life experience is a direct result of your thinking. In order to change those ideas to attract the love you want, you must change the pattern of thought on the subconscious level. Understanding the power of the subconscious is the key to attracting the love of your life.

Imagine the conscious mind as a driver and the subconscious as a car. The driver of the car cannot go anywhere without the support of the engine, wheels and fuel. When a car breaks down, you look under the hood to see what needs to be fixed. If you want love but cannot seem to attract a good relationship, you should look within for a block in the subconscious. When you constantly arrive at an unplanned destination, it is like being asleep at the wheel as the subconscious operates on autopilot. The best way to stay in control of your dating life is to change the habitual thinking that led to your past pattern of bad relationships.

The subconscious is a giant database of all of your experiences and memories since conception. It holds the information on how to walk and talk, as well as beliefs that fire is hot and ice cream tastes good. This database contains all of your memories, habits, emotional responses, and opinions. All life events are neutral. You give meaning to the events that ultimately shape your experience. We formed basic beliefs early on that are reinforced throughout life. All humans have a unique blueprint in their subconscious. Just like a magnet, your individual blueprint attracts everything you experience, including every relationship.

As your mind begins to mature around eight years old, you form the critical mind to help filter out what you believe and do not believe. The critical mind serves as a gatekeeper between the conscious and subconscious mind. This is the chatterbox you hear all day long. These chattering thoughts judge and analyze your world, as it feeds past ideas from the subconscious up to your conscious mind. The gateway also prevents new ideas from entering the subconscious if they are incompatible with the established belief system.

Have you ever known a woman with low self-esteem when it comes to dating? She may be attractive and intelligent, but her subconscious may be running a program that she is not wanted. This false inner belief acts like a magnet, attracting suitors that reinforce that idea. She will be drawn to men that treat her poorly, and reject nicer men that pursue her. She may not realize why she repeats the same pattern, because it lies beneath her conscious awareness. She could have decided that she was not wanted when she was picked last on the kickball team in first grade or even as early as conception when the pregnancy was not planned. An emotional experience created the initial program, “I am not wanted,” and subsequent events reinforced the idea throughout her life. Unless she uncovers and alters this program, the same circumstances will be drawn to her in the future.

Self-hypnosis uses the altered state or trance that relaxes the chatter mind, so that subconscious patterns can be reprogrammed in alignment with your conscious will. This experience is similar to watching television or listening to music. Affirmations are typically not effective because the critical mind is constantly rejecting new ideas. You can change subconscious programming by using self-hypnosis audio programs, or simply by focusing on positive ideas as you drift off to slumber every night. Listening to self-hypnosis programs daily for at least 30 days can reprogram your habitual thinking and change your internal magnet. Most clients who used my Attract the Love of Your Life CD met their man within 30-90 days. If you are ready for love, this is the easiest and fastest way to change those patterns.

Your life has been fueled by the quality of thoughts held in the subconscious. As you adjust inner programming, the things you want in life are naturally attracted to you. You will become irresistible to men, feel more confident in social settings and have a more relaxed, joyful presence. Change your internal magnet to thoughts of abundance, self-love and joy, and you will experience the world in a new way.

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Debra Berndt, Certified Clinical Hypnotherapist, Dating/Relationship Expert, Author, Speaker, Dating Coach and creator of AttractLoveToday.com. Berndt’s online self-hypnosis store is the fastest growing provider of self-hypnosis products. Debra has appeared internationally on radio and television promoting the power of the subconscious and self-hypnosis to attract true love.

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