Tag Archives: concentration

Meditation Guide: How To Meditate On Self Control

Posted on September 30, 2008 by Randolph Fabian Directo

How to relax and focus instantly in any situation Natural deep breathing opens your higher consciousness Remain cool and calm in any crisis Simple step by step guide I’ve listened to a lot of people concerning meditation. First, let’s recognize … Continue reading →

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The art of meditation: quick escapes to focus your mind and soothe away stress – One-, Five- & 10-Minute Solutions

Posted on June 6, 2007 by Linda Shelton

If you’re searching for a cure for stress and anxiety, look no further than your own mind. The calming mental practice of meditation is a powerful tool; practiced regularly, it can induce a state of awareness, serenity and well-being. Meditation … Continue reading →

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8 Steps to Focus Your Mind

Posted on May 22, 2007 by Other Authors

Mental clutter, hyper-mind, head on overdrive — we’ve all been there. Here is some soothing relief. Try these simple suggestions for slowing things down. Your concentration and memory will improve, you will gain greater perspective on your life, and you’ll … Continue reading →

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