Tag Archives: calmness

Ten Reasons to Meditate

Posted on July 7, 2008 by Sharon B Gilbert

Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state. Here are ten reasons why you should meditate. Continue reading →

Posted in Meditation | Tagged calmness, daily meditation, meaningful experience, meditate, Meditation, mind and spirit, moodiness, stress and anxiety, stress reduction | Leave a comment

The Benefits Of Meditation At Work

Posted on February 25, 2008 by Spiritual Now

Meditation is multifarious in its benefits and a person who practices, receives multiple advantages whatever is at home, outdoors, and even in the workplace. Continue reading →

Posted in Meditation | Tagged calmness, meditating, Meditation, mental performance, productivity, spiritual management | Leave a comment

Tag Archives: calmness

Ten Reasons to Meditate

The Benefits Of Meditation At Work

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