Tag Archives: Buddhist

Meditation made me crazy

For years, the No. 1 task on my daily to-do list was precisely the same: Meditate. It seemed a simple thing to do, a small investment in time and effort that would yield big payoffs in terms of peace of … Continue reading

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How to be happy: happiness is an inside job. Here are ten ways to claim your joy

Many times in my life I’ve been sad, down in the dumps and in a funky mood for days. But never have I been as profoundly unhappy as I was when I was in college. The pity party began freshman … Continue reading

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