Manifesting with the Law of Attraction

If you are suffering from burnout, disappointment, or feeling stuck in a life that’s not working for you, take heart! These seven stepping stones will guide you along an empowering path to renewed energy and zest for life.

1. Shore up your energy for change. When you are feeling defeated, resist the urge to push yourself into action to fix your life. Instead, slow down and recharge your batteries. Acknowledge that your resources have been drained by the stress of a life chronically out of whack. Give yourself a nurturing gift by making a conscious choice to rejuvenate your body, mind and spirit. Embarking on a big change when you are depleted of energy and enthusiasm may get you somewhere, but probably not where you really want to go.

2. Resurrect the dreams you left behind. Spend some quality time alone with your thoughts and a journal. Write about your needs, your desires and your dreams. Take a trip down memory lane and remember the things that used to bring a smile to your face, the things you enjoyed when you were younger and life was simpler. What were your hopes for the future? What is your highest aspiration for your life now? If there were no obstacles, what would you be doing with your life?

3. Conquer your inner critic and limiting beliefs. Beware of the ugly inner critic that wants to nip this “flight of fantasy’ thing in the bud. Pay attention to the negative, critical messages that stop you from taking steps in a new direction. Become an observer of your inner dialog and decide who you want in charge of your life: your inner critic or your inner coach? Allow your inner coach to expand your belief in what is possible.

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4. Find joy in the journey. Short-circuit the “I’ll be happy when…” syndrome by choosing to consciously dwell in positive thought and feeling. Make a choice to spend more time noticing what is right with your life and what is right with you rather than feeding the cycle of negativity by magnifying what seems to be wrong or missing from your life. Positive feelings such as gratitude, appreciation, love, and compassion for yourself and others will energize you and propel you toward a brighter future.

5. Imagine you are already where you want to be. Spend time playing in your imagination. Not only is it okay to daydream, it’s a vital step in redesigning your life. Allow yourself to vividly imagine the life that would bring you the greatest joy and satisfaction. Then write about what you envision in clear, concise, emphatic, and energizing words. An empowering vision for your future will lift you out of the doldrums and into action!

6. Create an inspiring life plan. Support your vision with a detailed plan for your new life. What needs to change in order for you to experience a rich and robust quality of life? Look at each aspect of your life that is important to you and make a conscious decision to fill in those missing pieces. Declare your intentions in writing, and then make a commitment to take action to carry out your plan.

7. Navigate the bumps in the road. Allow for imperfections! If things do not go as planned, or if something comes out of left field to knock you off track, let it be. Tend to the crisis or detour, but hold onto your vision. The path between where you are and where you want to be may not unfold in a straight line. Look for the gift in the situation and get back on track as soon as you can. Persistence and patience are important keys to transforming your life.

Celebrate every baby step along the way, because in time, each step will add up to a giant leap. And before you know it, your dreams will have become your new reality!

Resource Box:

Lauren E. Sullivan is the author of Give Wings to Your Dreams: Reawaken Your Joy and Passion for Life. An expert in women’s life change issues, she leads “Life Choice Retreats” in Santa Barbara, California, to help women in job burnout, midlife crisis, empty-nest syndrome, or divorce recovery to find a sense of life purpose, work/life balance and to improve quality of life. Website: www.InspiredLifeDesign.com.

Tags: body mind and spirit, conscious choice, gratitude, Life, life purpose, money, money magnet, positive feelings, positive thought

While it’s nice to freshen your living space, learning how to clean out limiting thought patterns and beliefs is even more important than washing the windows!

Ah, May! The days are getting longer and the buds on the trees are bursting. What a wonderful time of year to be awake and alive! Nourishing your body, mind and spirit has never been easier as more and more people find their way on the Law of Attraction path. So this year, with a little help from LOA, you can clean more than the cobwebs from the corners of your house.

First, let’s talk about the hottest buzzword of the decade, Law of Attraction. Simply stated, it means, “like attracts like.” There are many ways that’s expressed in our culture, such as ‘birds of a feather flock together’ or ‘misery loves company.’ What those expressions are communicating is that at the deepest level, we create our own reality based on our thoughts. It’s not just the thoughts that shape our lives; it’s how we feel about what we’re thinking about. Or, as Abraham-Hicks says it, “how you feel and what you get are always a match.”

At first, that may seem too daunting to even contemplate! But as you begin to work with this ancient universal spiritual principle, you come to appreciate its equanimity and even-handedness. That’s when the fun begins!

Does that mean you have to monitor every thought you think? Of course not! That would be impossible…and not a lot of fun. What is does mean is that the more you pay attention, the more you’ll notice what subjects trigger negative feelings and what subjects trigger positive ones. That’s where spring-cleaning comes in!

Let’s say you want a relationship in your life. How does that thought make you feel? Are you excited at the prospect? Or depressed that it hasn’t happened yet? Do you believe you’ll meet the mate of your dreams? Or do you believe “all the good ones are taken?”

What about money? Do you believe you can have as much as you want? Or do you think you’ll always need more? Are you someone who feels rich, no matter how much you have in the bank? Or do you feel poor, no matter how much you have in the bank? What other negative declarative statements are you harboring in your closet?

Spring-cleaning can bring you face to face with your long-held negative beliefs. A belief is only a thought we keep thinking. Sometimes, they are transparent beliefs – we don’t even realize we’re holding them until we look closely and see how they’re holding us back!

Here are some spring-cleaning tips to help you get on track for all of your greatest desires:

1. Make a list of the most important parts of your life. The list might include relationships, job, money, home, family, friends.
2. Write down whatever comes into your mind about those subjects.
3. Read what you’ve written with an awareness of how your beliefs shape your reality. Are there any thoughts or beliefs you might want to change? Great! You’ve found the hidden dust-bunnies!
4. Write affirmative statements in the present tense about the subjects you’ve chosen. For example, “I am living the life of my dreams with my soulmate.” Or, “I have a wonderful job that pays me more money than I need.”

In the same way you go through your closet at the start of the season, take some time to go through your beliefs and change the ones that don’t serve you. Not only will you start manifesting more quickly, you’ll find more room in your closet for a whole wardrobe of new thoughts!

Tags: abraham hicks, body mind and spirit, Law of Attraction, loa, negative feelings, reality, spiritual principle