Category Archives: Meditation

Meditation is the process act of going into silence in the mind.

5-Minute Meditation: Flower of Change

Posted on March 16, 2009 by Guest Author

Take a moment alone and settle into your body. Close your eyes, relax and breathe… deeply, slowly. Visualize yourself walking through the woods. Glistening, new-fallen snow carpets the trail beneath your feet. Breathe in the cool air and feel it … Continue reading →

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How to Meditate like Goldilocks

Posted on October 4, 2008 by Dr. Rebbie Straubing

If Goldilocks were to leaf through a few meditation books, she might find some approaches to be too hot, others too cold. But soon enough, we know she’d land on a system that feels “just right” to her. She always … Continue reading →

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Meditation Guide: How To Meditate On Self Control

Posted on September 30, 2008 by Randolph Fabian Directo

How to relax and focus instantly in any situation Natural deep breathing opens your higher consciousness Remain cool and calm in any crisis Simple step by step guide I’ve listened to a lot of people concerning meditation. First, let’s recognize … Continue reading →

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