Archive for the 'Mind & Its Power' Category

Apr 07 2008

Affirmation of Undamaged Spirituality

It was a beautiful Sunday afternoon in October. I was cleaning the horse stables with a front-end loader. This large piece of farm equipment was familiar to me, having operated it for years on the farm. So, it was rather surprising when the engine blew up in flames, completely filling the cab with fire. Intuition caused me to reach for the only small opening out. I climbed up and out of the opening, jumped over the moving wheels, and crashed onto the gravel road, face first.

What do I remember when the flames engulfed me?

Asking what was going on. Feeling a mental affirmation that everything would be okay. Quietness. And, taking the stance that God is my life.

I was taken to the emergency room. The emergency room doctor reviewed my X-rays and came to tell me, “Your liver is bleeding, which generally is fatal. I need to find a surgeon to operate on you.”

While the surgeon was being located, I mentally reaffirmed that my life is connected to the undamaged Spirit, the source of spirituality.

The laws behind spirituality have proven to be a vital force in my human experience. And, that October afternoon, spirituality guided my consciousness to focus on the qualities of appreciation and honesty. This precluded me from thinking based on fear and dread.

The surgeon came to my room and introduced himself; he examined the monitors, reading my vital signs. With happy amazement he told me, “Your liver is stabilizing.” This actually allowed more time for them to get the operating room ready and also allowed me more time to digest the food in my stomach so it would be empty for the operation.

The operation that was never necessary!

Spirituality was already painlessly operating in my thought. Spiritual ideas from a book I regularly study, “Science and Health,” by Mary Baker Eddy, were being verified as legitimate. A few main ideas are that Spirit is all-in-All, our infinite source of being, and people are spiritual beings. Our spirituality can be, and is, discovered to be supreme, positively influencing human mortals to heal and experience the truth of undamaged Spirit, God.

Physically, I was unable to do anything on my own. A catheter was put in. I had fractures, a useless arm, a badly injured eye that was swollen shut, and I had second degree burns on half of my face (the side I landed on the gravel road with). However, metaphysically, I was active. I was honest with the surgeon. He realized that meditation was a significant factor in my life. Yet, from a practical standpoint, if fear ever blocked me from praying and my body began reverting into danger, we would reconsider our actions.

I sincerely appreciated the nurses who carefully and compassionately removed the gravel from the burned side of my face. The nurses cleaned my face in intervals, instinctively supporting the fact that mind and body work in unity. The nurses never pushed my mind into the realm of painful irritated thinking and my body healed quickly. The body could not help but conform to mind; to their compassion and my appreciative thought.

Pain relievers were unnecessary the entire time, throughout all the care, cleaning, and healing. After the second day, I was taken out of the ICU and put in a room of my own.

My husband took me home on the third day. Within three weeks I was taking care of my family, working, and even took a snowmobile out for a ride on the weekend. There is no scarring from the burns.

During this particular healing, it became solidly evident to me to revise “Science and Health,” first published in the year 1875. This book contains timeless, universal principles that are available to everyone throughout time. Therefore, the next ten years were filled with research, meditation, work, and spiritual growth. The result of this interesting work is “21st Century Science and Health.”

The energy of our tremendous cosmos mimics the energy of spirituality, advancing and expanding human beings into the possibility of non-intrusive healing. Affirmation of the ideas found in “21st Century Science and Health” are useful. We recognize, and can substantiate, more humaneness, more enlightenment, and our undeniable, undamaged spiritual nature.

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Author Resource: Cheryl Petersen practices spiritual healing in Washington State. Her revision work, “21st Century Science and Health,” is available online www.healingsciencetoday.com

 

 

 

 

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Mar 24 2008

Practice Positive Self Talk and Affirmations

Published by Other Authors under Mind & Its Power

Practicing self talk means giving purpose to your positive reinforcement, motivation and recognition. This is the same talk you would give a friend so be kind and give it to yourself. Congratulate yourself when you have a success and remember all your abilities, accomplishments, strengths and skills. I suggest you make yourself an accomplishment board or journal and record all your successes — both small and large. Review your progress periodically and acknowledge where you have gone and keep an eye on where you are still going.

Use your self talk as a tool for success. Make it work for you. What you repeatedly say to yourself has a profound impact on your self worth and performance as well as eventual successes. Remember that your subconscious records all your thoughts and triggers physiological responses to match the images and thoughts you have of yourself. Make this work for you by keeping your self talk positive and reinforcing it with positive affirmations. For example, I did a great job on the research project my boss asked me to do. The research gave him the valuable information he needed to make an informed decision. I enjoyed doing this research and look forward to being asked again. My work is done in a professional manner and informative and complete.

As well as keeping your thoughts positive, it is imperative that you stop the negative chatter. Your mind records the negative chatter as easily as it does the positive talk. Your subconscious believes your negative chatter when it is repeated in your mind over and over. If you catch yourself using negative chatter, stop and rephrase what you said in a positive manner. Eliminate the negative words. Focus on using positive terms and affirmations.

Make your positive self talk and communications an everyday habit. A habit is created if you do something 21 days in a row. It is truly a very short time to focus and create a habit of ensuring positive self image. Try making small changes in your vocabulary. Substitute the phrase “I will try” with “I will”, or “I should do” with “I will do”. Try saying “I want or desire to” or “I choose to” instead of “I must”. “I can” instead of “I can’t”. Just the shift in some of our common terminology makes a huge difference in our subconscious and self image. Watch what you say during the day and see how many words that you say have a negative connotation to them. Learn how you can rephrase those statements as you acknowledge them.

Focus your positive thoughts with affirmation statements. These are the reminders that will help you achieve your goals and success. They are the positive mental sticky notes that will motive your mind to work for you instead of against you.

Here are a few tips on how to use the powerful affirmation tools as mental reminders. * Use personal statements. Use “I” or your own name. * Keep your statement short, sweet and to the point. * Phrase your statements in a positive way. Remember the mind accepts the truth as it is worded. Use only positive words — leave out the negatives. I.e. I will not be late for work today vs. I will be on time for work today. * Use a positive emotion in your statement. This excites me or I feel wonderful. Positive emotion strengthens the affirmation. * Phrase affirmation statements as facts instead of a wish. Complete your statement as if the goal has already been attained. Your mind believes mental messages and works to make them a reality even if they are not right now. * State your affirmations at least 6-8 times during the day. Start by waking up with a positive thought, in the shower, brushing your teeth, driving to work, taking a lunch break, before going into a meeting, cooking dinner, getting ready for bed. There are literally hundreds of opportunities throughout the day when you can think of a quick affirmative thought. It is very important to start and end your daily with positive affirmations. It sets the tone for the day and closes the day with a positive thought. Repetition is the key to habit. Repetition enhances self confidence and stimulates your mind to help achieve your goals.

I cannot emphasize enough the power self talk and positive affirmation statements can have upon the quality of your life. They propel you towards your goals that you have identified and desire to accomplish. Even if you work hard every day, without goals, your life is without direction. It is like a ship without a rudder sailing aimlessly through the seas.

Use these powerful tools of positive talk and positive affirmation statements to help speed and direct you toward your dreams and desires.

Learn how you can achieve all your goals and obtain fulfillment through a personal development business. Create a lucrative and successful home business. Visit our website listed below. “Investing in yourself today, will be tomorrow’s success”

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Sheri Falcone is a novice author, interior designer, student of personal growth, and entrepreneur who enjoys helping others achieve their dreams, be it their homes or building financial freedom with her personal development business, www.setnolimits.info. This business system provides all the tools you will need to create greater prosperity. Her enthusiasm is contagious and she believes laughter and appreciation are our emotional healers.

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Jan 26 2008

Develop Your Intuition

Honing your intuition can help you in making better choices in life because the more information you have about something, the better decisions you can make, the faster you may be able to reach your goals, and enable yourself to live more fulfilling life.

Intuition is defined as the power or ability of attaining direct knowledge or cognition without evident rational thought and inference. Intuitive knowledge is considered to be knowledge which cannot be gained either by inference or observation, by reasoning or past experience. As such intuitive knowledge is thought of as independent, original knowledge.

Many years ago I was in a coffee shop where I overheard a man having a spirited and very loud conversation with someone about the nature of intuition. He argued that intuitive knowledge is based on observational skills. While the information obtained through observational skills is excluded from the above definition about intuition, many times people do acquire tremendous amount of information purely through observation and then they appear to be “psychic”. Many “fake psychics” simply rely on their observational skills. These skills are also known as “cold reading” and are employed by stage magicians.

Our subconscious minds register all information from our surroundings and most of that information is gathered outside our conscious awareness. When some of that information emerges in our conscious awareness, it may seem that it came from higher realms because we had no awareness of ever acquiring it consciously.

People who are working on developing their intuition often practice different ways of improving their observational skills. Honing one’s observational skills is one of the essential skills in the practice of Neuro-Linguistic Programming (NLP), where you learn to pay attention to minute changes in skin color, pupil dilation, slight changes in lip size, referred to in NLP as “minimal cues”. These skills come in very handy when people play poker, for example. Since poker players have vested financial interest in the outcome of the game, they pay attention to “minimal cues” of other players, in order to notice when other players may be bluffing or when they might have a winning hand.

NLP Practitioners sometimes engage in the following exercise, which I believe started with Dr. Milton Erickson. One person would hide an object, and the other would play the role of a “psychic” by holding the wrist of the person who hid the object. The “psychic” would rely on slight changes in the pulse of the person who hid the object, to guide him toward the recovery of the hidden object.

Some people are more “intuitive” by nature. Some are intuitive in a way that they find it easier to absorb the information from their environment through what seems like osmosis. They may have difficulty focusing on one thing and may be labeled with attention deficit disorder, yet their way of processing information may be perfectly suited to certain occupations. For example, I have a friend who is an extraordinary private investigator. He excels at what he does perhaps mainly due to his ability of being aware of the information that other private investigators miss. He naturally absorbs information from the environment as if thorough osmosis. From the perspective of brainwaves, people with this talent have predominant theta brainwave activity.

Some people are more naturally intuitive in a way that they can access the information related to different times, places or dimensions of experience, which are clearly not in any way associated with where they may be physically. On the level of the mind, there is no time and no space and we are all free to access the information about anything we greatly desire to know, from any dimension of existence, from past, present or future. The only obstacle in this process are the “filters” we have placed in our subconscious minds.

The secret in acquiring this kind of information is in allowing it to emerge into your conscious awareness, in having your mind blank, open and receptive like a crystal clear glass, so that the information gained is not colored by your preconceived ideas or emotions. Genuine spiritual masters, who have no more any self-interests, who have nothing more to emotionally protect and have fully opened themselves to the infinite, can access the information that to the rest of us borders on miraculous. On the other hand, there are so many people who may be “channelingl” the information from different realms, however the information that comes through is polluted by their own preconceived ideas and is no better than any guess they might have made based on their rational understanding. True spiritual knowledge is always rooted in love and in the principle of oneness - there are no exceptions.

We are all intuitive to a greater or lesser extent and whatever your level of intuitive ability, you can develop it further. Developing intuition is based on learning to pay attention to the information within you. For example, if you were trying to decide between two job offers, as you imagine yourself working in one position and then in the other, the right choice would look brighter, it would feel more joyous, it would make you feel lighter and it would bring with it a great experience of inner peace and contentment. If you were picking lottery numbers or stocks in which you desire to invest, or winning horses at the racetrack - again through experience you would learn to distinguish between the information that comes from your intuitive knowledge and the one that comes from your rational mind. As a general guideline, when this information comes from your rational mind there is a sensation of tension, a sensation of your energy shrinking and condensing as you are subconsciously trying to protect your financial self-interest. When you are in a state of mind where you are trying to protect your ego-based self-interests, you are closing the door of your intuition. What opens you to your intuition is getting into a state of love, into a state of giving, into a state of relaxation and expansion, where you feel at-one-with-everything and particularly at-one with the subject of your intuition., where you become it inwardly.

One simple way of practicing intuition on daily basis is choosing for practice subjects in which you don’t have any vested interest and the outcome is not important for you. This makes it easier for you to maintain an open state of mind necessary for practicing intuition. You may try to intuit what someone you are going to meet is wearing, or if the phone rings who may be calling you, or if you are going to some new place, try to intuit how does that place look like before you go there; or you can pick a magazine with pictures and try to intuit what picture or information will you find several pages ahead. In this way you will condition your subconscious mind to provide you with the information that is not ordinarily accessible to you through your physical senses.
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Dr. Laura De Giorgio is the author of over 2,000 self-help hypnosis, motivational and inspirational recordings in English, French, Spanish, German and Italian. On her website http://www.deeptrancenow.com you can access many free articles designed to help you use your mind power effectively, many free downloads and inspiring movie presentations.

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