Manifesting with the Law of Attraction

Is a grudge-laden heart sabotaging your success in business and in life?

Much has been written over the ages about the value of forgiveness. And yet so many people continue to resist the idea of forgiving their transgressors. Why is this?

I believe there are a couple of factors at play.

First, although people might want to forgive, they don’t want the culprit to “get off scot-free.”

Let’s examine this more closely. There are many misconceptions about forgiveness, so I would like to point out what forgiveness does NOT do. (We shall refer to the transgressor as X.)

~ Forgiveness does NOT condone the actions of your perpetrator X. ~

By forgiving X, you are not saying that what X did was okay. You’re just willing to quit stewing about it. Chances are, it wasn’t okay, but there’s not much you can do to change history. It happened, it’s over, get over it. Don’t let it ruin your peace of mind a moment longer.

~ Forgiveness does NOT diminish the severity of the transgression. ~

By forgiving X, you are not saying that the harm he caused you was of no consequence. Indeed, you may still be dealing with the negative results of his actions. But by being willing to forgive X, you are allowing yourself to quit wasting precious energy on anger and put it to good use building yourself up instead. You survived the transgression. Now it’s time for you to thrive.

~ Forgiveness does NOT absolve X of his guilt. ~

Even if you were willing to, you could not clear X’s conscience for him. He will have to appeal to a higher celestial court for absolution. That is between X and his conscience; it is not your affair.

So you see, forgiveness does not let the other guy off the hook. It lets YOU off the hook.

By refusing to forgive the other person, you are condemning yourself to being stuck. And this “being stuck” tends to infiltrate and poison every area of one’s life. It’s a bit like trying to drive your car with the brakes on.

Consider forgiveness as a gift you give to yourself.

Now let’s look at another nearly opposite reaction. Some people are quick to claim blanket forgiveness for everyone and everything, without even knowing what it is they are pardoning.

This is a fine gesture, but it is hardly effective. Why? Because you cannot forgive a transgression which has never been acknowledged.

You can’t just leapfrog over all the buried pain and expect relief. You must first acknowledge the harm that was done.

The acknowledgement consists of:

* Admitting the harmful nature of what was done to you.
* Feeling the pain that you’ve struggled unconsciously for years to keep down.
* Expressing the anger that accompanies these realizations (by writing, exercising, beating a pillow, wailing, thrashing about, etc.)
* Mourning your loss. (Sadness, unlike depression, is a healing force and it will pass.)
* Forgiving your transgressor.
* Experiencing a new vitality as you reclaim formerly disowned parts of your being.

Important: You don’t need to confront anyone or involve anyone else in this process. This is done in privacy and purely for your own release and relief.

Some people try to dismiss the need for this process by saying such things as, “Well, it doesn’t matter now. That was so long ago.” Or maybe, “Things were different back in the old country. None of that makes any difference anymore.”

When dealing with profound harm sustained in the past, we need to be aware of the inconsequential nature of distance and time. In other words, a serious emotional injury sustained long ago and maybe even far away does NOT just wither away into nothingness if you ignore it.

The damage is very real and it has serious ongoing repercussions if it is not squarely faced and dealt with. People fear that acknowledging great harm done will unleash hateful and violent acts. Quite the contrary. It is these “unconscious grudges” that we carry in our hearts that result in cruelty. Often this escapes our conscious awareness.

It is also these unacknowledged wounds, waiting like frightened children at the “Lost and Found” that result in depression.

It takes tremendous psychic energy to keep stuffing those strong, raw emotions down and keep them in check, especially when we’re not even aware of exactly what it is we are hiding from!

I would like to stress once again, suppressed pain and stifled anger will not go away just because you ignore them. They will dissipate only in the face of acknowledgement.

By following the steps outlined above, you will naturally arrive at a place where you are ready to exercise forgiveness. You will have reached a place where you are sick and tired of wasting mental and psychic energy on nursing painful grudges.

You will no longer wish to tolerate any nasty pangs of resentment. It will become unacceptable to send your thoughts into a mental sewer just so that you can keep your offender in his place.

An act of pardon will evolve naturally as we honor our true feelings. This does not mean that we have to go and broadcast what we find to the world. It simply means that we ourselves have to be willing to look at and see the Truth.

As a parting note, let us strive to remember that forgiveness is not a self-righteous act of virtue or altruism. It is not cause for arrogance or fanfare or a holier-than-thou attitude.

The decision to forgive is supremely practical and self-affirming. Self-affirmation is what people need most. And only we can do this for ourselves.

Tags: absolution, anger, forgiveness, grudge, guilt, peace of mind

Likeness to eternal forms,

by proximity adulated,

freeing from bondage

are the responses.

Action,

body whole,

in relation to a higher soul

complete.

In final attempts,

coming together

two making complete,

intent coming through

as clear as breeze.

Distance relative,

at each point

yet coming together in finality,

constant in the creative force.

Progress, are initial attempts

holding,

in all areas

at a single point.

A VAST FIELD

A vast field,

contained;

singular in beginning

vast in finality.

Expression of different forms

origination from one;

two attempting to restore

that singular expression.

Within is the ability,

acknowledged and expressed

in love rooted

in long ago.

Contemplation remains,

as a resource ;

realization

remembered, for expression yields.

EARTH AND WATER

Earth,

water beneath

air a vehicle;

and fire an active force. warming.

Primary elements,

initial states,

virtue in air, sustenance in water,

stability of earth, eternity in fire.

Water flowing

ground gives,

the seeds take root,

the sun warming, in air are the hopes.

An alter restoring,

lives uniting

regenerating,

broken hopes.

The order of all things,

belongings attributed to primal intent

fire, water, earth and air;

importance dwelling. in a part vital to self.

EVOLUTION

Breaking down and building up,

friction from the heat;

accelerating;

ascending and descending.

Continual cycle

of change and permanence

sustaining and holding

at moments endured.

Blending of the elements;

creating new beginnings

strength prevailing

at surety of preponderance. of past actions

UNEQUALED

North south west and east;

distinct are the attributes;

properties revered

singular realities adulated.

And with intent,

is

Resource Box:

Michaela Sefler is an mystical poet living in Montreal, Canada. Her poetry is spiritual and esoteric and her poems allude to ancient ideals. In her poetry she draws on ancient writings, to convey a message of hope, and survival describing present realities in the light of ancient truths. She has six published compilations of poetry. Still true, A fortress in my heart, The sun is hot, Through the ages, and Seven stars., healing tree. http://msefler-inspiration.net

Tags: creative force, healing, soul, spirit

“Forgiveness is the key that can unshackle us from a past that will not rest in the grave of things over and done with. As long as our minds are captive to the memory of having been wronged, they are not free to wish for reconciliation with the one who wronged us.” Lewis B. Smedes.

For over 20 years I carried a grudge, an anger closer to hatred of my own mother. I felt totally justified and was utterly convinced I had the right to express openly this anger against what I believed was my mother absence, lack of caring, love or any motherhood feelings toward me since the death of my father. In fact I drew my strength from these things to carry on with my life.

Only a few close friends knew about it and even when I started doing my relaxation studies I never thought this issue had anything to do with my search for mental harmony and the frustration of not being able to reach it completely.

My incessant moving around this planet from a country to another brought me personal and material satisfaction but left me with an empty feeling. Like a potted tree that hasn’t yet found mother earth’s ground in which to thrive.

When I decided to come back to Canada five years ago, little did I know that it would be the beginning of a journey which would take me back in time and reunite me with my mother.

My sister had arranged for us to meet and although I wasn’t too keen to do so I accepted. I was tense, arrogant and disagreeable when we met. As my mother tried to kiss me I pulled back and simply offered my hand for a handshake.

Her first words stayed engraved in my mind and heart for the days to come when she said, “All that I want is to ask if you could forgive me for not being the mother I wish I could have been, my son, I am so sorry…”
We met again a few days later and we talked openly about our pains, hurts, sorrows and expectations. It was the first time I saw my mother as a woman and as a human being; not as before, from a child’s point of view. My father’s untimely passing away at thirty two left a beautiful young widow of twenty six years old with four children, the youngest 25 days old to take care of, a few cattle ranches and a retail business in a male-oriented society. Having only an aging father and a younger sister in Brazil, she was alone and against all odds, she succeeded in raising her family.

Compassion and understanding gave me the strength not only to forgive her, but to forgive myself for the senseless pain I inflicted myself and the guilt it carries with it.

We became very close again, and slowly the whole family seemed to come closer and closer. I soon found out that forgiveness is a positive energy that spreads much quicker than I thought. I have nephews, nieces, cousins that are now a integral positive part of my life. A new route was opening on my path and the writing of Dream Your Life Positively came an year after.

A well documented site on this subject is “A Campaign for Forgiveness Research”* where I found some important examples cited here. Each time we witness an act of forgiveness, we marvel at its power to heal, to break a seemingly unending cycle of pain.

Forgiveness is something virtually all Americans aspire to. A Gallup poll nationwide survey, 94% said it was important to forgive, but it is not something we frequently offer. (In the same survey, only 48% said they usually tried to forgive others.)

Perhaps this is because forgiveness is something we don’t fully understand, or we associate forgiveness with weakness as Friedrich Nietzsche did.

Some view forgiveness as an almost saintly quality that blesses only the very special and most certainly cannot be learned. In fact, the opposite is true, forgiveness is a sign of strength. Research conducted at the University of Wisconsin in 1997 indicates forgiveness can be taught and with positive results.

When I told a friend of mine that if she wanted to find a healthier source of strength after her separation from an abusive husband, she must forgive him before she could find her own way to happiness. “After what I have been through with that bastard? When hell freezes over…” was her answer.

I suggested she try the three affirmations below for a few weeks and see if she still felt the same way.

- I am good, compassionate and I have now the strength to forgive.

- I deserve to be happy and successful.

- I am now ready to receive more love, support and wealth from the vast supply of the universe.

After two weeks of affirmations she told me that the most difficult thing was to think of him and all the bad incidents. The pain, despair and guilt would come back but she now understood that she wanted to be able to forgive and in her prayers she asked God to help her to forgive.

I knew then she had found her path.

According to Professor Douglas Kelley of Arizona State University West, the key to long-term conjugal bliss may be in how well a couple communicates forgiveness.

” Forgiving is not condoning; hurtful actions have consequences. Yet couples who communicate forgiveness may hold the key to stable marriages. What makes some marriages last a lifetime, while others falter and fall apart? These days the notion of equality, an eye for an eye, is prominent,” says Kelley. “That makes forgiveness counter-intuitive – but at the same time a lot of people who don’t call themselves religious or spiritual are forgiving one another. Is it because they sense that they will reap the benefits of forgiving for years to come, or is there some other motive?”

In the end, Kelley hopes that embracing and communicating forgiveness can provide a sense of well-being and stability for couples living in an increasingly stressed society.

Forgiving doesn’t change what has past, neither does it justify or makes it all right. It allows you to focus on your life from a pain free emotional state. The past no longer makes you cringe, cry or swear. Forgiveness simply helps you to let go of that negative baggage and makes a place for all the positive things you wish to have.

I know a lot of people who after a lover’s break up or a friend’s betrayal have vowed “I will never let anyone hurt me like that again.” It is quite justifiable, this is your survival instinct, a protective shield taking over, but be careful that this shield will also prevent you from connecting with new people and eventually making new friends.

This is a negative living, and most people are not even aware of it. Forgiveness is letting go of that negative emotional baggage and starting on a new path stronger than before.

It is very difficult, I know, to accept the fact that someone you loved and trusted, who have betrayed and stabbed you in the back, deserves your forgiveness.

When I lost a best friend of 25 years to what I thought was petty gossip, I was devastated and questioned the sincerity of her friendship all these years.

After forgiving her I can now look back and laugh at the good moments we had together. Sincerity is no longer a question, my love for her is the same, but I no longer need to see, speak or interact with her. Our roads just took different directions, that’s all.

Make an assessment of the people in your life, and the ones who are gone. What are your feelings about them? Is there someone you feel “I dislike (or hate) that SOB” either for personal reasons or because of malicious gossips? Or is there someone you distanced from and in your book is unforgivable?

You are carrying a heavy negative emotional baggage. Get rid of it AS SOON AS POSSIBLE if you want the good energy of a positive living to reach you.

An important, well documented and proven factor is that your anger, hurt and pain not only will affect the way you communicate with others, but eventually will exclude you from social contact. Your self worth is constantly being questioned and if you don’t take action it will eventually breakdown.

“Forgiveness allows one to overcome a situation that would otherwise be a major source of stress, both mentally and neurobiological. Forgiveness is thought to dramatically change the individual’s biological homeostatic equilibrium. He will assess the neurobiological response associated with forgiveness and unforgiving-ness.” Study of the Brain Functional Correlates of Forgiveness in Humans -Pietro Pietrini, M.D., Ph.D., Pisa – Italy.

Forgiveness benefits both, but you the most, because you left the negative baggage behind. You are now ready to receive the positive force, energy, love, wealth and success the universe have in store for you.
The other person doesn’t even needs to know, it is irrelevant. Neither do you have to bring that person into your life or closer circle any more. What matters is your thoughts and therefore your actions. If it is clean, clear and positive, so will your life, your friends and your future be.

“Forgiveness is both a decision and a real change in emotional experience. That change in emotion is related to better mental and physical health.”

Everett L. Worthington, Jr., Ph.D. Executive Director, A Campaign For Forgiveness Research.
From a decade-old grudge against the third-grade bully to deep-seated rage against a cheating spouse, millions of Americans harbor long-term grievances. Dr. Carl Thoresen, a professor at Stanford University, and his colleague, Dr. Fred Luskin, are exploring whether the unresolved anger that blights many people’s lives can be alleviated with the help of an age-old concept: forgiveness. Together, the pair launched a comprehensive research project: The Stanford Forgiveness Study. Thoresen and Luskin hope the impact of their work will be preventative as well as therapeutic.

“It’s our hope that family and school violence, including shootings, road rage, gang violence and workplace conflict will be diminished – if not avoided – if more people understand the role that forgiveness can play in interpersonal relations,” says Thoresen, “It takes courage and commitment to act in a more forgiving fashion. It’s not at all a sign of weakness but a mark of strength.”

Dr. Carl Thoresen is a professor of Education, Psychology and Psychiatry at Stanford University. Dr. Fred Luskin is a research associate at the Stanford Center for Research in Disease Prevention.

Have a great journey
Ton Pascal

Tags: compassion, forgiveness, happiness, Positive Affirmations, Positive Thinking, Spirituality