Author Archives: Howard Vanes

About Howard Vanes

Howard Vanes, M.A. has been studying and practicing yoga for over thirteen years and is a certified yoga instructor teaching in the East Bay area of San Francisco. He is author of "Beginning Yoga: A Practice Manual", co-creator of the audio CD "Shavasana/DeepRelaxation. Howard is also a former pscyhotherapist. http://www.letsdoyoga.com info@letsdoyoga.com

Beginning Meditation

Posted on February 26, 2008 by Howard Vanes

In its’ simplest description, meditation can be described as a process of quieting your mind so that you can come into contact with quiet and peace that is always available to you inside. Continue reading →

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