Manifesting with the Law of Attraction

• How to relax and focus instantly in any situation

• Natural deep breathing opens your higher consciousness

• Remain cool and calm in any crisis

• Simple step by step guide

I’ve listened to a lot of people concerning meditation. First, let’s recognize that there are all kinds of meditation. The problem that I’ve encountered is that people have trouble getting into meditation and staying with it because they don’t know how to take the benefits with them. This guide is meant to help you meditate for instant self control and focus in any situation.

Your Head Knowledge: Intention

When you exercise, the results you want are to be healthier, shapelier, and stronger. When you eat right, the results you want are to be healthier with the necessary fuel reserves for all your strenuous activities. Altogether, these activities make you resistant to aging while helping you to concentrate, perform, and think better.

The actual purpose of meditation is to focus all of your energy, experience, and learning that you’ve gathered towards your specific intention. Every kind of meditation should provide you with specific intention – or at least it should.

For example, in martial arts chi kung meditation, we build bioenergy (Chi) in our outer extremities through exercise. In martial arts meditation, we take that bioenergy and channel the circulation through the energy vessels through focused intent.

In turn, our meridians become energized and can be used for even more focused martial arts practice. As you see, “forging our bodies in the fire of our spirits” is not just Chinese Folklore; through this feedback mechanism of exercise and meditation, this is what really happens.

Intention: the key to Meditation

There are all kinds of meditations for raising the consciousness to shape reality like the Kabbalah and remote viewing/influencing. Other esoteric meditations like Transcendental Meditation help the practitioners become “siddhis” or accomplished ones, so they accomplish the focused intent of invisibility, levitation or infinite strength, etc.

There are mainstream kinds that raise the consciousness for remote healing like Emotional Freedom Techniques (which takes advantage of the higher guage symmetry of the energy meridians as in chi kung).

All kinds of fascinating things can be accomplished by raising the consciousness. The most common thread between all of them is focused intention. You can go to all the fancy meditation retreats and take all the classes, but what will you take with you once you return to the real world? How will that experience serve you in real life?

Let’s face the facts: Those more advanced accomplishments take time, something you feel you may not have. From what I’ve experienced, most people just want to take a few meditation or yoga classes here and there when they have time on a vacation, then they hope that experience will somehow provide the control that they need when taking on a chaotic world with so much crisis at hand. Most of the time, that meditation retreat becomes nothing more than a beautiful memory.

I believe you want more than that.

Your Heart Knowledge: How to program yourself to relax

Different schools of meditation all have different methods of keying the relaxation response. Some experts advise that you find a quiet, comfortable place at a certain time of the day as you touch your fingers together in a certain way.

What they’re all trying to do is get you into a routine of trained autonomic relaxation, but it’s just not practical if they don’t tell you how to take that experience with you wherever you go. What if you’re in a noisy, uncomfortable place and your hands are full at rush hour, but you need to maintain calm, collected focus to find your way through busy traffic – then suddenly there’s a crash in front of you?

Not to worry: There is a common set of autonomic relaxation responses that most people have forgotten. Because part of our culture is based on stress, we’ve been trained away from our natural abilities since grade school.

Let’s face a discouraging fact: There are no academic requirements for relaxation and focused concentration classes to deal with stress in school or life in general, yet academic officials expect kids to “deal with it” (by taking drugs).

The following set of relaxation responses are keyed through natural, deep breaths towards the diaphragm or solar plexus. Here’s how to easily slide into relaxation mode:

1. Breathe deeply and naturally.

Remember to take deep, natural, slow breaths only through your nose towards the solar (celiac) plexus as you perform each relaxation response. Your nose is your natural filter to pollutants. Remember to breath in through your nose and out through your mouth. Feel your breath being drawn deep into your lungs by your stomach muscles and diaphragm.

Your deep breathing keys all of the responses, so they all fall into place. By training these responses you learn to relax automatically.

The solar plexus is the bundle of nerves that cause people the most trouble when trying to relax because they breathe incorrectly, so they have shallow breathes or hyperventilate. When you breathe deeply and naturally using your stomach muscles, the solar (celiac) plexus becomes your ally in maintaining control.

Even if your stomach muscles tense up in a “fight or flight” situation, you’re still using them to breathe correctly and act accordingly.

2. Hold your back in an upright posture.

Standing or sitting in this position helps keep you aware and awake during your relaxation, so you create control over your autonomic responses. If you must lay down, you can use a pillow under your back to hold a naturally straight posture. (Preferably, this exercise should be done in an upright position.) Breathe deeply and naturally.

3. Relax your shoulders.

The first thing I see people do when asking them to hold an upright posture is that they tense their shoulders. Relax your shoulders in order to relax the brachial plexus on both sides of your neck. Tension in the shoulders leads to tension in the neck, then tension in the head which leads to stress ailments like headaches and dizziness. Make the bundle of nerves around your neck relax, and they will help you relax. Breathe deeply and naturally.

4. Hold your head up, loosely.

Feel as if your head is supported by a string from above. Your head is upright, but feels free as if it is floating. This response allows enhanced, circulation of fluids and subtle energies going to and from your head. Breathe deeply and naturally.

5. Relax your vision.

Relax your focus as if gazing blankly along a distant horizon of the ocean. Breathe deeply and naturally.

6. Relax your jaw.

Allow your jaw to relax by letting it drop slightly. Coupled with steps 4 and 5 above, these actions relax cranial nerves 1 to 5 which allow your neural patterns to slow down, thus allowing you to further relax. Breathe deeply and naturally.

7. Place the tip of your tongue gently against the roof of your mouth.

The tongue should be relaxed, but not touching the teeth. The relaxed tip of the tongue should be on or near the center of the palate (between soft and hard palates). This action is easier when the jaw is slightly dropped, another reason for step 6. Breathe deeply and naturally.

According to Chinese chi kung theory: “..when the tongue touches the roof of the mouth cavity, yin and yang vessels (yin in front, yang in back) are connected and the (chi circulation) circuit is complete. This tongue touch is called ‘Da Chiao’ or building the bridge. The tongue acts like a switch in an electrical circuit…” (”Nei Dan,” Ch. 3, p. 48, Chi Kung Health and Martial Arts by Dr. Yang Jwing-Ming.)

You may say that you’re not into chi kung meditation, so why do step 7? In fact, this is a natural, albeit, subconscious response by everyone throughout the day; we’ve all known since birth to “complete the circuit” in this manner, but a stressful culture trains unnecessary stretching and and tensing of the tongue and surrounding oral muscles which causes chi stagnation. This can lead to chronic physical and mental ailments.

In Chinese Medical Chi Kung theory, your tongue is an extension of your heart. When you relax your tongue, you relax your heart. Breathe deeply and naturally.

Your Deep Breathing is Key

Remember, your deep breathing keys all of the relaxation responses at once. All you’re doing is putting back all the natural autonomic functions that stressful culture took away from you. Once you have correctly trained steps 1 – 7 above, one deep breathe is all it should take activate all of the above relaxation responses, so “all of the pieces fall into place” immediately.

I imagine that you may have already mastered all of your relaxation responses. Since you were born with them, all you’re doing is “remastering” them. Now, you know how to take the benefits of meditation with you to any situation to meet the challenge of a chaotic world with no trouble…

Tags: concentration, consciousness, emotion, emotional freedom techniques, intention, Meditation, remote viewing, stress, tension, transcendental meditation

BE GREAT!

I recently received an email from a busy attorney that said simply, “Lynnea, help! I need abundance! Contact me.” Hmmm. What’s wrong with this picture? He’s busy, but he doesn’t feel like he has abundance in his life. How often do you feel that way? I believe that most of us yearn to feel “filled up” and overflowing with the greatness that life has to offer. If you feel this way, I have a question for you: What would greatness in yourself, your life, and your business, look like?

In order to achieve greatness, and be truly satisfied with yourself and your life, it’s important to cultivate abundance thinking.

You see, we can manifest abundance in our lives. “How?”, you ask. Well, it’s simple, because it’s already within us and around us. But, it’s difficult, because it means doing some work on ourselves. Below are 10 ways to begin creating abundance in your life.

Creating Abundance

Be grateful for what you have; all of it. Can you see? Can you read? Can you hear? Are there people who love you? Do your legs work? Do you have someplace to sleep tonight? There are myriad things for which we can be grateful; and we need to BE grateful before we can be entrusted with more.

Acknowledge abundance; be open to it as it occurs every day in little ways. Did someone give you free tickets to something, or treat you to lunch? That’s abundance. Did you receive an “atta-boy” or a compliment? Did you find a penny on the ground? That’s abundance. Look for it, be attuned to it in your life.

Practice being happy for what others have. There’s no shortage of success, love, money, possessions. Just because someone else has something doesn’t mean there’s less for you.

Be generous. Coming from a “scarcity mentality” only creates scarcity. Give others your praise, help others succeed by sharing your knowledge, your network, your caring, your time, talents, and treasures.

Cultivate a positive environment. Norman Vincent Peale said, “Change your thoughts and you change your world”. Thoughts are fed by everything around us: what we listen to, read, and watch; and by the people we hang out with.. You have the right to create an environment of abundance thinkers, books, tapes, pictures, words, and thoughts. Do it.

Get rid of what you don’t need. Holding onto “stuff” we don’t need feeds our fear of scarcity. Open up space in your physical, mental, and emotional environments for good stuff to flow in.

Help others less fortunate. Personally reach out to those who have less than you do…those who can’t see, read, hear, or walk, who have nowhere to sleep tonight. This helps put things in a bigger perspective, it expands your experience, it expands your world; it expands your gratitude.

Be gentle with yourself and others. Choose to assume the best– that you, and others, are doing the best they can, even when they’re not. Forgive yourself for what you don’t have, for what you haven’t done, and move on to the good stuff waiting for you. Being stuck in regret and guilt wastes your energy and talents. Be grateful for the lesson learned, and get over the rest.

Get your personal needs met. We each have individual, personal needs. These are not options. They are as necessary to us as water or air. They keep us emotionally and spiritually alive. If a need is not being met, a void exists within us, and we’ll look for things to fill the void. We may end up grasping for many things, feeling that we live in a world of scarcity. There are many assessments to help define your unique set of personal needs (if you are interested in using one of these, contact me). Once you know what you need to be and feel your best, you can start creating ways to have these needs met. The voids will disappear.

Daily affirm that you are a worthy and deserving person, who brings unique gifts and value to the world; and that the things you want are flowing to you. Every day, focus on what you want (NOT on what you don’t have!) Visualize it, plan for it, see it in Technicolor®, feel it, talk to it, make it come alive for you. Rev up your passion for it, and in time, you’ll joyfully experience “your cup running over”.

There truly is an abundance of all we want and need. Believe it, manifest it, be fully open to receive it. Because life’s too short to live it half-way!

Copyright 2006, Lynnea Hagen and abundancecoaching.net

Tags: abundance, gratitude, manifest, money, Norman Vincent Peale, possessions, scarcity mentality

I want to start off with this Bible scripture: James 1:22-25 But be ye doers of the word, and not hearers only, deceiving your own selves. 23 For if any be a hearer of the word, and not a doer, he is like unto a man beholding his natural face in a glass: 24 For he beholdeth himself, and goeth his way, and straightway forgetteth what manner of man he was. 25 But whoso looketh into the perfect law of liberty, and continueth therein, he being not a forgetful hearer, but a doer of the work, this man shall be blessed in his deed. KJV

This Bible scripture shows us that bible scriptures are mirrors we need to be looking into every day and then we will see ourselves in this new life in Christ Jesus. We look differently in these Bible scripture mirrors then sometimes circumstances in our lives; because they reflect a whole new realm, the Kingdom of God, we are living in or should live in and out of as Christians.

Bible scripture prosperity manifests in our lives as we continue to look, not forgetting what Bible scriptures show us. That continual observing of the reflection of Bible scriptures will bring the revelation to our minds and then comes manifestation for all others to see. That is the power of the Word of God. First we have revelation and then we have manifestation. That is why the importance of meditation of Bible scriptures day and night as Joshua 1:8 tells us.

Josh 1:8 This Book of the Law shall not depart out of your mouth, but you shall meditate on it day and night, that you may observe and do according to all that is written in it. For then you shall make your way prosperous, and then you shall deal wisely and have good success. AMP

So let’s get started on looking into some Bible scriptures that will show us in the prosperity of God.

3 John 2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. KJV

Did you notice Father God wished above “all things” that we prosper first of all? This is speaking of financial prosperity. Father still wishes that you prospered above all things today.

2 Cor 8:9 For you are becoming progressively acquainted with and recognizing more strongly and clearly the grace of our Lord Jesus Christ (His kindness, His gracious generosity, His undeserved favor and spiritual blessing), [in] that though He was [so very] rich, yet for your sakes He became [so very] poor, in order that by His poverty you might become enriched (abundantly supplied). AMP

This scripture is all about financial matters and not spiritual matters. Looking into this Bible scripture, we see Jesus became so very poor coming to this earth from a lavish Heaven so that we could financially become enriched abundantly supplied. So keep looking into this mirror and see yourself becoming enriched abundantly supplied then at the time when Jesus left Heaven for your prosperity.

2 Cor 9:6-11 [Remember] this: he who sows sparingly and grudgingly will also reap sparingly and grudgingly, and he who sows generously [that blessings may come to someone] will also reap generously and with blessings. 7 Let each one [give] as he has made up his own mind and purposed in his heart, not reluctantly or sorrowfully or under compulsion, for God loves (He takes pleasure in, prizes above other things, and is unwilling to abandon or to do without) a cheerful (joyous, “prompt to do it”) giver [whose heart is in his giving]. 8 And God is able to make all grace (every favor and earthly blessing) come to you in abundance, so that you may always and under all circumstances and whatever the need be self-sufficient [possessing enough to require no aid or support and furnished in abundance for every good work and charitable donation].

9 As it is written, He [the benevolent person] scatters abroad; He gives to the poor; His deeds of justice and goodness and kindness and benevolence will go on and endure forever! 10 And [God] Who provides seed for the sower and bread for eating will also provide and multiply your [resources for] sowing and increase the fruits of your righteousness [which manifests itself in active goodness, kindness, and charity]. 11 Thus you will be enriched in all things and in every way, so that you can be generous, and [your generosity as it is] administered by us will bring forth thanksgiving to God. AMP

This is how the Kingdom of God operates, seed time and harvest. This allows the abundance of God’s grace to cause us to experience every favor and earthly blessing, possess enough to require no aid or support and furnished in abundance to continue to be a giver. Do you see yourself in the mirror of this Bible scripture? If not, then keep looking.

Gal 3:13-14,29 Christ purchased our freedom [redeeming us] from the curse (doom) of the Law [and its condemnation] by [Himself] becoming a curse for us, for it is written [in the Scriptures], Cursed is everyone who hangs on a tree (is crucified); 14 To the end that through [their receiving] Christ Jesus, the blessing [promised] to Abraham might come upon the Gentiles, so that we through faith might [all] receive [the realization of] the promise of the [Holy] Spirit. 29 And if you belong to Christ [are in Him Who is Abraham's Seed], then you are Abraham’s offspring and [spiritual] heirs according to promise. AMP

July 4th of every year the United States of America celebrates its independence from her mother nation. As Christians, we need to continue to look into this mirror of Galatians 3:13 and others that reflect back to us our independence from the law and from the curse of the law because of Jesus fulfilling that law of Moses and taking the curse of the law for our independence.

It might be good for you to go back and look at Deuteronomy 28 where the blessing that came by keeping the law and the curse coming from not doing the law are listed. Don’t pay any attention to the curse other than to give thanks to Jesus for fulfilling all of this Law of Moses so that you could experience through Him the blessings. Then your time, meditating on the blessing and see a reflection of yourself walking and living in the blessing. It will come upon you and over take you is the promise. I like to be overtaken by the blessing, don’t you?

Now that we are in Christ Jesus, Bible scriptures will reflect back to us being in the blessing of Abraham. We have the spiritual blessing of Jesus Christ and we have the financial blessing of Abraham.

This last Bible scripture mirrors us in prosperity provided for by Heaven’s blessings.

Eph 1:3 May blessing (praise, laudation, and eulogy) be to the God and Father of our Lord Jesus Christ (the Messiah) Who has blessed us in Christ with every spiritual (given by the Holy Spirit) blessing in the heavenly realm! AMP

We must not be waiting on our financial prosperity any more. Every spiritual blessing contains your material blessing. All material things came out of spiritual substance. The spiritual blessing of your new birth was waiting on you just to receive it. Your financial blessing is waiting on you to see yourself in it and take it.

Let’s make this confession looking into the mirror of these Bible scriptures of prosperity:

I see from these Bible scriptures, I am blessed because I have the blessing of God and the blessing of Abraham, my Father of faith. I have received the spiritual blessings by Jesus and I have received financial blessings by Abraham. I will continue to look into these Bible scriptures, my mirror, reflecting back to me who I am in Christ Jesus, and I will not forget what I see. As a result of this I will be blessed in all I do.

My Father God wishes above every thing else in the earth that I prosper in my finances. My mind is prospering as I continue to look into the mirror of Bible prosperity scriptures. I therefore identify with Jesus’ sacrifice, leaving lavish Heaven and becoming so very poor so that I now am abundantly supplied in my finances. This is just part of my salvation that Jesus provided for me.

I will continue to remember the operation of the Kingdom of God’s financial increase comes by my generous giving. I do not give out of law but my giving will be as a result of a heart’s desire, being prompt, joyous and cheerful. Then I am expecting the results of the Kingdom of God’s guarantee of my Father’s grace and favor bringing earthly blessings to me in abundance. Then in all circumstances, I am assured I will be prospering so that I do not have to get any kind of aid or support, no kind of debt; but I am giving continually out of my abundance to every good work and needs of others. Then Father God provides more seed for me to sow and I get greater harvests. In the process Father provides my every need, and I continue to be generous and this brings thanksgiving to my Father.

Christ Jesus has purchased my freedom from the curse of the Law of Moses by fulfilling the law for me. In this liberty I am experiencing the blessing of Abraham. I also receive the manifestation of financial blessings that come from every spiritual blessing in the heavenly realm through Christ Jesus.

These Bible scriptures bring liberty to me in my finances so I continue looking into them, seeing and experiencing the reality of them in my life.

Janie Baer has produced a CD called God’s Spoken Word and her website http://www.godswordalive.com offers products to help Christians use Bible scriptures in every day living finding the secret power of God’s word and to help find the unconditional love of Father God. Janie also has a blog, www.godswordalive.com/blog. Also on her site is Kingdom of God Prosperity Bookstore which offers bibles, audio bibles, music cds, music dvds, Children books & dvds, Christian books, Christian games and other products to help incorporate the Word into your life. She has also recently added Bible scriptures and confessions for healing and health, prosperity, Father God’s Unconditional love and continues to add more all the time. She has applied these healing scriptures with her family for over 30 years and as a result they have not had a doctor, hospital or medical bill in all those years. They have just taken the healing Bible scriptures as their medicine as was written in Proverbs 4:22.

Tags: abundance, bible scripture, bible scriptures, financial prosperity, God, Meditation, mind, prosperity