Monthly Archives: June 2007

The art of meditation: quick escapes to focus your mind and soothe away stress – One-, Five- & 10-Minute Solutions

Posted on June 6, 2007 by Linda Shelton

If you’re searching for a cure for stress and anxiety, look no further than your own mind. The calming mental practice of meditation is a powerful tool; practiced regularly, it can induce a state of awareness, serenity and well-being. Meditation … Continue reading →

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