Manifesting with the Law of Attraction

Are you longing for relationships that do your heart good and generate stronger connections? Knowing about energy can transform your ability to build positive relationships, prevent loneliness and ward off fatigue. By making the energetic shifts described here, you can draw good things to you.

LAW NO. 1: We attract who we are.

THE MORE POSITIVE ENERGY WE GIVE OFF, THE MORE WE’LL RECEIVE. Ditto for negativity. It works like this: Love attracts love. Grumpiness attracts grumpiness. Passion attracts passion. Rage attracts rage.

First, define what being positive does and doesn’t mean for you in terms of attitude and behavior. Don’t worry if you’re far from a positive place. It’s an evolution. Give thought to what you value most in yourself or others. You can then strengthen these traits in yourself, and attract the same.

The idea is to find reciprocally nourishing interactions, not to win a popularity contest. (Of course, it feels good to be liked. But I’ve seen this need turn into addiction.) The following exercises will help you boost your positive signals.

Identify your best qualities and project them to the world.

Before meeting new people or going to important events, prime yourself. Think, “I’m not going to focus on my insecurity but on a strength like my sensitivity, compassion or humor; I’m going to feel and trust the positive energy inside me. I’m going to claim my full power.” Such selective attention puts your best parts front and center.Meditate regularly.With regular meditation, you can alter your habitual moods toward the positive. When feelings surface during meditation, monitor them. Focus on what’s uplifting, not the swirl of negative emotions. Your vibes will change; others will respond.Commit to emotional housecleaning.Healing negativity prevents toxic buildup in your energy field. Psychotherapy, introspection, meditation, journaling and talking with friends further self-awareness and healing.Extend heart energy outward.

Envision something you love: your son’s smile or a blooming rose. Inwardly ask, “Let love flow through me.” Feel it rise from your chest; notice a sense of heat, serenity, radiance. Beckon these vibes outward. People soften around them, feel safe, want more. It conveys the sense of what Buddhists call the “groundless ground,” an ultimate secure place that stabilizes us from the inside out.

to be continued…

Tags: healing, Judith Orloff, Meditation, negative emotions, negativity, positive energy, self awareness, thought

The feeling of unforgiveness is hard and cold. It blocks the flow of your own energy. Here is a meditation to help you release the tension around not forgiving another, and opens the flow of your energy for healing.

Step 1. Close your eyes or leave them open. Take a breath, hold for a count of four. Continue to be aware of your breath.

Step 2. Now shut your eyes and look in, where you keep the energy of person not yet forgiven. But from a disengaged place, feel–get the feeling of unforgiveness.

Step 3. Now you move to a new space of your being that holds the name of a person you have forgiven already. Again with the support of breath, feel the energy now of the forgiveness. This is balance. It is in this different place, the third place, where the most healing energy is contained. This pain is stored, waiting for a catalyst to activate your personal healing energy. For yourself, for your True Self.

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Adapted from Wise Secrets of Aloha: Learn & Live the Sacred Art of Lomilomi by Harry Uhane Jim, Garnette Arledge. Harry Uhane Jim was born on Kauai forty-eight years ago to parents on both sides of the mystery. From the age of eight, Harry was mentored and taught by a succession of authentic Hawaiian Elders, the Kupuna and Kahuna. Trained in surfing, kayaking, and skin diving as spiritual, emotional, and physical routes to the Pa’a or the Transcendent Now, he went on to give healing treatments in Temple Lomilomi. Garnette Arledge had an intuitive flash when she fist met Kahuna Harry that she would work with him on a book. She had to ask him three times before the Halau Guardians said the time was right. She resides in Woodstock, NY.

To be continued….

Tags: emotion, forgiveness, healing energy, Meditation, personal healing

This single step can catapult you toward the fulfillment of your dreams. It is not an action step. It is neither an affirmation nor a visualization. It is a swap.

In this step, you swap one question that you are asking for another. You may not even be aware that you are asking this question. Whether you are aware of it or not, you can trade it in for a new question. In the process you move yourself forward. You also gain momentum toward your joy.

Trade In This Question:

“Is it possible for me?”

When we want something and it is not manifesting, we tend to ask this question, “Is it possible for me?” We may ask ourselves, we may ask our friends, or we may ask our advisers. We may ask out loud or it may just flutter around us as an unspoken air of uncertainty. We vibrate to the wavelength of “Is it possible?”

This question is like a fork in the road. It simultaneously and equivalently points to “yes” and to “no.” It activates both answers and sets up a mixed signal.

This question also reveals a lack of awareness of the way the universe works. Since your attention is molding your soon to be created reality, what is possible for you is always changing according to what you have access to. And so this question, by giving you heightened access to both the yes and no, is not helping you.

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To find out more about how to use your inner awareness to begin manifesting the desires of your heart, read Dr. Rebbie Straubing’s book Rooted in the Infinite: The Yoga of Alignment: YOFAâ„¢ Training for Spiritual Awareness, Healing, and Joyful Manifestation. You can get an instant FREE download of the first 29 pages of the book at RootedintheInfinite.com. Rebbie is a workshop leader, Abraham Coach and spiritual writer. Her free e-course, 7 Secrets for Manifesting Your Heart’s Desire is available at www.YOFA.net

Tags: abraham, affirmation, desires of your heart, dreams, healing, manifestation, Manifesting, reality, universe, visualization